12.3 km | 01:22:40 | 06:43/km日期: 2017-03-29 08:01 - 卡路里: 811 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 60%
Pace: 06'35" / 06'50" / 06'37" / 06'39" / 06'47" / 07'24" / 06'55" / 07'05" / 06'54" / 06'27" / 06'23" / 06'21" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'14") | 1000 / 1000 |
| 2 | | 06'49" (+00'29") | 1000 / 2000 |
| 3 | | 06'36" (+00'16") | 1000 / 3000 |
| 4 | | 06'39" (+00'19") | 1000 / 4000 |
| 5 | | 06'47" (+00'27") | 1000 / 5000 |
| 6 | | 07'23" (+01'03") | 1000 / 6000 |
| 7 | | 06'55" (+00'35") | 1000 / 7000 |
| 8 | | 07'04" (+00'44") | 1000 / 8000 |
| 9 | | 06'53" (+00'33") | 1000 / 9000 |
| 10 | | 06'27" (+00'07") | 1000 / 10000 |
| 11 | | 06'23" (+00'03") | 1000 / 11000 |
| 12 | | 06'20" | 1000 / 12000 |
| 13 | | 06'13" | 279 / 12279 |
3月累積里程 : 73.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'50" | 00:13'25" |
| 3 | 06'37" | 00:20'02" |
| 4 | 06'39" | 00:26'41" |
| 5 | 06'47" | 00:33'28" |
| 6 | 07'24" | 00:40'52" |
| 7 | 06'55" | 00:47'47" |
| 8 | 07'05" | 00:54'52" |
| 9 | 06'54" | 01:01'46" |
| 10 | 06'27" | 01:08'13" |
| 11 | 06'23" | 01:14'36" |
| 12 | 06'21" | 01:20'57" |
| 12.3 | 06'12" | 01:22'41" |
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