18.7 km | 02:18:35 | 07:24/km日期: 2017-04-03 06:14 - 總爬升: 159 m - 平均心率: 155 - 卡路里: 943 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 47%
Pace: 07'53" / 06'52" / 06'56" / 06'39" / 06'33" / 08'49" / 06'28" / 08'25" / 06'23" / 17'05" / 06'59" / 07'47" / 06'53" / 07'37" / 07'36" / 08'15" / 08'12" / 08'29" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'52") | 513 / 513 |
| 2 | | 07'01" (+00'29") | 1000 / 1513 |
| 3 | | 06'49" (+00'17") | 1000 / 2513 |
| 4 | | 06'53" (+00'21") | 1000 / 3513 |
| 5 | | 06'38" (+00'06") | 1000 / 4513 |
| 6 | | 07'43" (+01'11") | 1000 / 5513 |
| 7 | | 07'30" (+00'58") | 1000 / 6513 |
| 8 | | 06'41" (+00'09") | 1000 / 7513 |
| 9 | | 08'16" (+01'44") | 1000 / 8513 |
| 10 | | 06'52" (+00'20") | 1000 / 9513 |
| 11 | | 06'32" | 1000 / 10513 |
| 12 | | 07'54" (+01'22") | 1000 / 11513 |
| 13 | | 06'42" (+00'10") | 1000 / 12513 |
| 14 | | 07'24" (+00'52") | 1000 / 13513 |
| 15 | | 07'23" (+00'51") | 1000 / 14513 |
| 16 | | 08'03" (+01'31") | 1000 / 15513 |
| 17 | | 08'17" (+01'45") | 1000 / 16513 |
| 18 | | 08'39" (+02'07") | 1000 / 17513 |
| 19 | | 07'58" (+01'26") | 1000 / 18513 |
| 20 | | 07'38" (+01'06") | 182 / 18696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 86.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'52" | 00:14'45" |
| 3 | 06'56" | 00:21'41" |
| 4 | 06'39" | 00:28'20" |
| 5 | 06'33" | 00:34'53" |
| 6 | 08'49" | 00:43'42" |
| 7 | 06'28" | 00:50'10" |
| 8 | 08'25" | 00:58'35" |
| 9 | 06'23" | 01:04'58" |
| 10 | 17'05" | 01:22'03" |
| 11 | 06'59" | 01:29'02" |
| 12 | 07'47" | 01:36'49" |
| 13 | 06'53" | 01:43'42" |
| 14 | 07'37" | 01:51'19" |
| 15 | 07'36" | 01:58'55" |
| 16 | 08'15" | 02:07'10" |
| 17 | 08'12" | 02:15'22" |
| 18 | 08'29" | 02:23'51" |
| 18.7 | 07'46" | 02:29'16" |
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