11.6 km | 00:52:30 | 04:32/km日期: 2017-04-04 21:03 - 平均心率: 169 - 卡路里: 666 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 60%
Pace: 04'47" / 04'28" / 04'33" / 04'33" / 04'32" / 04'27" / 04'33" / 04'28" / 04'30" / 04'26" / 04'32" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'20") | 1000 / 1000 |
| 2 | | 04'28" (+00'02") | 1000 / 2000 |
| 3 | | 04'32" (+00'06") | 1000 / 3000 |
| 4 | | 04'33" (+00'07") | 1000 / 4000 |
| 5 | | 04'31" (+00'05") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 04'33" (+00'07") | 1000 / 7000 |
| 8 | | 04'27" (+00'01") | 1000 / 8000 |
| 9 | | 04'30" (+00'04") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'31" (+00'05") | 1000 / 11000 |
| 12 | | 04'49" (+00'23") | 555 / 11555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
215.51 km 
Adidas adizero Japan boost 3 累積 :
888.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'28" | 00:09'15" |
| 3 | 04'33" | 00:13'48" |
| 4 | 04'33" | 00:18'21" |
| 5 | 04'32" | 00:22'53" |
| 6 | 04'27" | 00:27'20" |
| 7 | 04'33" | 00:31'53" |
| 8 | 04'28" | 00:36'21" |
| 9 | 04'30" | 00:40'51" |
| 10 | 04'26" | 00:45'17" |
| 11 | 04'32" | 00:49'49" |
| 11.6 | 04'50" | 00:52'30" |
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