10.0 km | 00:59:50 | 05:57/km日期: 2017-04-04 18:00 - 平均心率: 160 - 卡路里: 691 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 50%
Pace: 07'14" / 05'06" / 05'32" / 06'21" / 16'19" / 09'11" / 05'55" / 06'54" / 07'02" / 07'02" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'54") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'32" (+00'26") | 1000 / 3000 |
| 4 | | 06'09" (+01'03") | 1000 / 4000 |
| 5 | | 07'30" (+02'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'44") | 1000 / 6000 |
| 7 | | 05'46" (+00'40") | 1000 / 7000 |
| 8 | | 05'40" (+00'34") | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 06'31" (+01'25") | 1000 / 10000 |
| 11 | | 10'13" (+05'07") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 67.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'06" | 00:12'20" |
| 3 | 05'32" | 00:17'52" |
| 4 | 06'21" | 00:24'13" |
| 5 | 16'19" | 00:40'32" |
| 6 | 09'11" | 00:49'43" |
| 7 | 05'55" | 00:55'38" |
| 8 | 06'54" | 01:02'32" |
| 9 | 07'02" | 01:09'34" |
| 10 | 07'02" | 01:16'36" |
| 10.0 | 10'08" | 01:17'06" |
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