12.4 km | 01:21:58 | 06:36/km日期: 2017-04-02 17:57 - 地點: 宜科 - 天氣: 晴 - 平均心率: 156 - 卡路里: 665 Cal - 總步數: 13798 - 平均步頻: 168 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 39%
Pace: 06'21" / 06'47" / 06'47" / 06'42" / 06'47" / 06'40" / 06'40" / 06'41" / 06'51" / 06'26" / 06'28" / 06'15" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'18") | 1003 / 1003 | 155 / 98 |
| 2 | | 06'46" (+00'33") | 1000 / 2003 | 164 / 89 |
| 3 | | 06'45" (+00'32") | 1003 / 3007 | 164 / 89 |
| 4 | | 06'41" (+00'28") | 1000 / 4008 | 167 / 89 |
| 5 | | 06'44" (+00'31") | 1004 / 5013 | 167 / 88 |
| 6 | | 06'37" (+00'24") | 1005 / 6018 | 168 / 89 |
| 7 | | 06'37" (+00'24") | 1004 / 7023 | 170 / 88 |
| 8 | | 06'39" (+00'26") | 1001 / 8024 | 170 / 88 |
| 9 | | 06'49" (+00'36") | 1004 / 9029 | 170 / 86 |
| 10 | | 06'25" (+00'12") | 1000 / 10029 | 172 / 90 |
| 11 | | 06'30" (+00'17") | 1004 / 11033 | 172 / 88 |
| 12 | | 06'13" | 1000 / 12033 | 173 / 92 |
| 13 | | 05'53" | 404 / 12438 | 172 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 101.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'47" | 00:13'08" |
| 3 | 06'47" | 00:19'55" |
| 4 | 06'42" | 00:26'37" |
| 5 | 06'47" | 00:33'24" |
| 6 | 06'40" | 00:40'04" |
| 7 | 06'40" | 00:46'44" |
| 8 | 06'41" | 00:53'25" |
| 9 | 06'51" | 01:00'16" |
| 10 | 06'26" | 01:06'42" |
| 11 | 06'28" | 01:13'10" |
| 12 | 06'15" | 01:19'25" |
| 12.4 | 06'18" | 01:21'58" |
留言 
展開計圈分析
