10.7 km | 01:08:14 | 06:23/km日期: 2017-03-31 05:00 - 卡路里: 508 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 94%
Pace: 05'59" / 06'00" / 05'53" / 06'11" / 06'11" / 07'13" / 05'44" / 06'11" / 06'05" / 06'23" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'14") | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 05'53" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'26") | 1000 / 4000 |
| 5 | | 06'10" (+00'26") | 1000 / 5000 |
| 6 | | 07'13" (+01'29") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 06'11" (+00'27") | 1000 / 8000 |
| 9 | | 06'04" (+00'20") | 1000 / 9000 |
| 10 | | 06'23" (+00'39") | 1000 / 10000 |
| 11 | | 09'35" (+03'51") | 667 / 10667 |
3月累積里程 : 116.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 05'53" | 00:17'52" |
| 4 | 06'11" | 00:24'03" |
| 5 | 06'11" | 00:30'14" |
| 6 | 07'13" | 00:37'27" |
| 7 | 05'44" | 00:43'11" |
| 8 | 06'11" | 00:49'22" |
| 9 | 06'05" | 00:55'27" |
| 10 | 06'23" | 01:01'50" |
| 10.7 | 09'35" | 01:08'14" |
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