10.0 km | 01:04:24 | 06:26/km日期: 2017-03-18 17:48 - 平均心率: 168 - 卡路里: 825 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87%
Pace: 06'53" / 06'19" / 06'10" / 06'24" / 06'35" / 06'36" / 06'29" / 06'26" / 06'18" / 06'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'43") | 1000 / 1000 |
| 2 | | 06'19" (+00'10") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'24" (+00'15") | 1000 / 4000 |
| 5 | | 06'35" (+00'26") | 1000 / 5000 |
| 6 | | 06'35" (+00'26") | 1000 / 6000 |
| 7 | | 06'28" (+00'19") | 1000 / 7000 |
| 8 | | 06'26" (+00'17") | 1000 / 8000 |
| 9 | | 06'18" (+00'09") | 1000 / 9000 |
| 10 | | 06'12" (+00'03") | 1000 / 10000 |
| 11 | | 03'22" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 64.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'19" | 00:13'12" |
| 3 | 06'10" | 00:19'22" |
| 4 | 06'24" | 00:25'46" |
| 5 | 06'35" | 00:32'21" |
| 6 | 06'36" | 00:38'57" |
| 7 | 06'29" | 00:45'26" |
| 8 | 06'26" | 00:51'52" |
| 9 | 06'18" | 00:58'10" |
| 10 | 06'13" | 01:04'23" |
| 10.0 | 03'14" | 01:04'25" |
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