23.3 km | 02:07:00 | 05:27/km日期: 2017-04-04 07:24 - 地點: 河濱 - 天氣: 好熱 - 平均心率: 149 - 卡路里: 1361 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 58%
Pace: 05'32" / 05'24" / 05'29" / 05'34" / 05'24" / 05'28" / 05'38" / 05'58" / 05'44" / 05'20" / 05'33" / 05'26" / 05'25" / 05'25" / 05'24" / 05'26" / 05'20" / 05'30" / 05'21" / 05'17" / 05'31" / 05'21" / 05'21" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'33") | 21944 / 21944 |
| 2 | | 03'55" | 42 / 21986 |
| 3 | | 05'17" (+01'22") | 189 / 22176 |
| 4 | | 04'10" (+00'15") | 39 / 22215 |
| 5 | | 05'20" (+01'25") | 187 / 22403 |
| 6 | | 04'34" (+00'39") | 36 / 22439 |
| 7 | | 05'35" (+01'40") | 178 / 22618 |
| 8 | | 04'33" (+00'38") | 36 / 22654 |
| 9 | | 05'45" (+01'50") | 173 / 22828 |
| 10 | | 04'38" (+00'43") | 35 / 22864 |
| 11 | | 05'25" (+01'30") | 184 / 23048 |
| 12 | | 04'24" (+00'29") | 37 / 23086 |
| 13 | | 05'35" (+01'40") | 178 / 23265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
184.83 km 
adidas adizero Boston boost 5 wide 2E 累積 :
707.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'29" | 00:16'25" |
| 4 | 05'34" | 00:21'59" |
| 5 | 05'24" | 00:27'23" |
| 6 | 05'28" | 00:32'51" |
| 7 | 05'38" | 00:38'29" |
| 8 | 05'58" | 00:44'27" |
| 9 | 05'44" | 00:50'11" |
| 10 | 05'20" | 00:55'31" |
| 11 | 05'33" | 01:01'04" |
| 12 | 05'26" | 01:06'30" |
| 13 | 05'25" | 01:11'55" |
| 14 | 05'25" | 01:17'20" |
| 15 | 05'24" | 01:22'44" |
| 16 | 05'26" | 01:28'10" |
| 17 | 05'20" | 01:33'30" |
| 18 | 05'30" | 01:39'00" |
| 19 | 05'21" | 01:44'21" |
| 20 | 05'17" | 01:49'38" |
| 21 | 05'31" | 01:55'09" |
| 22 | 05'21" | 02:00'30" |
| 23 | 05'21" | 02:05'51" |
| 23.3 | 05'24" | 02:07'17" |
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