10.4 km | 00:43:50 | 04:12/km日期: 2017-04-03 20:12 - 平均心率: 148 - 卡路里: 526 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79%
Pace: 03'47" / 02'54" / 04'49" / 04'41" / 02'59" / 04'28" / 05'02" / 03'56" / 04'21" / 05'02" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'54") | 1000 / 1000 |
| 2 | | 02'53" | 1000 / 2000 |
| 3 | | 04'48" (+01'55") | 1000 / 3000 |
| 4 | | 04'41" (+01'48") | 1000 / 4000 |
| 5 | | 02'58" (+00'05") | 1000 / 5000 |
| 6 | | 04'29" (+01'36") | 1000 / 6000 |
| 7 | | 05'01" (+02'08") | 1000 / 7000 |
| 8 | | 03'50" (+00'57") | 1000 / 8000 |
| 9 | | 04'26" (+01'33") | 1000 / 9000 |
| 10 | | 05'01" (+02'08") | 1000 / 10000 |
| 11 | | 04'26" (+01'33") | 416 / 10416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 256.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 02'54" | 00:06'41" |
| 3 | 04'49" | 00:11'30" |
| 4 | 04'41" | 00:16'11" |
| 5 | 02'59" | 00:19'10" |
| 6 | 04'28" | 00:23'38" |
| 7 | 05'02" | 00:28'40" |
| 8 | 03'56" | 00:32'36" |
| 9 | 04'21" | 00:36'57" |
| 10 | 05'02" | 00:41'59" |
| 10.4 | 04'26" | 00:43'50" |
展開計圈分析
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