21.6 km | 01:41:24 | 04:41/km日期: 2017-04-02 20:41 - 平均心率: 163 - 卡路里: 1246 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 55%
Pace: 04'56" / 04'42" / 04'45" / 04'39" / 04'41" / 04'38" / 04'45" / 04'36" / 04'46" / 04'37" / 04'42" / 04'45" / 04'57" / 04'34" / 04'44" / 04'36" / 04'32" / 04'35" / 04'41" / 04'43" / 04'39" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'23") | 1000 / 1000 |
| 2 | | 04'42" (+00'10") | 1000 / 2000 |
| 3 | | 04'44" (+00'12") | 1000 / 3000 |
| 4 | | 04'38" (+00'06") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 04'38" (+00'06") | 1000 / 6000 |
| 7 | | 04'44" (+00'12") | 1000 / 7000 |
| 8 | | 04'36" (+00'04") | 1000 / 8000 |
| 9 | | 04'45" (+00'13") | 1000 / 9000 |
| 10 | | 04'37" (+00'05") | 1000 / 10000 |
| 11 | | 04'41" (+00'09") | 1000 / 11000 |
| 12 | | 04'45" (+00'13") | 1000 / 12000 |
| 13 | | 04'57" (+00'25") | 1000 / 13000 |
| 14 | | 04'33" (+00'01") | 1000 / 14000 |
| 15 | | 04'43" (+00'11") | 1000 / 15000 |
| 16 | | 04'35" (+00'03") | 1000 / 16000 |
| 17 | | 04'32" | 1000 / 17000 |
| 18 | | 04'35" (+00'03") | 1000 / 18000 |
| 19 | | 04'40" (+00'08") | 1000 / 19000 |
| 20 | | 04'42" (+00'10") | 1000 / 20000 |
| 21 | | 04'38" (+00'06") | 1000 / 21000 |
| 22 | | 04'30" | 636 / 21636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
215.51 km 
NIKE ZOOM STREAK 5 累積 :
462.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'42" | 00:09'38" |
| 3 | 04'45" | 00:14'23" |
| 4 | 04'39" | 00:19'02" |
| 5 | 04'41" | 00:23'43" |
| 6 | 04'38" | 00:28'21" |
| 7 | 04'45" | 00:33'06" |
| 8 | 04'36" | 00:37'42" |
| 9 | 04'46" | 00:42'28" |
| 10 | 04'37" | 00:47'05" |
| 11 | 04'42" | 00:51'47" |
| 12 | 04'45" | 00:56'32" |
| 13 | 04'57" | 01:01'29" |
| 14 | 04'34" | 01:06'03" |
| 15 | 04'44" | 01:10'47" |
| 16 | 04'36" | 01:15'23" |
| 17 | 04'32" | 01:19'55" |
| 18 | 04'35" | 01:24'30" |
| 19 | 04'41" | 01:29'11" |
| 20 | 04'43" | 01:33'54" |
| 21 | 04'39" | 01:38'33" |
| 21.6 | 04'30" | 01:41'25" |
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