30.2 km | 03:39:43 | 07:15/km日期: 2017-04-02 06:26 - 卡路里: 1633 Cal - 總步數: 39620 - 平均步頻: 180 - 平均步幅: 76 cm - 溫度: 12°C - 濕度: 73%
Pace: 06'41" / 08'23" / 06'55" / 07'10" / 07'03" / 06'32" / 06'30" / 06'35" / 06'44" / 06'41" / 06'48" / 06'30" / 06'44" / 06'45" / 07'11" / 06'58" / 07'07" / 08'15" / 07'27" / 07'25" / 07'23" / 07'25" / 07'17" / 07'33" / 09'55" / 07'05" / 09'59" / 06'59" / 06'46" / 07'05" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'12") | 1009 / 1009 | 187 / 79 |
| 2 | | 08'17" (+01'48") | 1003 / 2013 | 158 / 76 |
| 3 | | 06'53" (+00'24") | 1004 / 3017 | 186 / 77 |
| 4 | | 07'08" (+00'39") | 1003 / 4021 | 186 / 75 |
| 5 | | 07'02" (+00'33") | 1000 / 5021 | 179 / 79 |
| 6 | | 06'30" (+00'01") | 1003 / 6025 | 188 / 81 |
| 7 | | 06'29" | 1000 / 7025 | 189 / 81 |
| 8 | | 06'34" (+00'05") | 1002 / 8027 | 188 / 80 |
| 9 | | 06'45" (+00'16") | 1002 / 9030 | 188 / 78 |
| 10 | | 06'38" (+00'09") | 1008 / 10039 | 187 / 80 |
| 11 | | 06'43" (+00'14") | 1000 / 11039 | 188 / 79 |
| 12 | | 06'33" (+00'04") | 1000 / 12040 | 188 / 80 |
| 13 | | 06'42" (+00'13") | 1003 / 13043 | 188 / 78 |
| 14 | | 06'41" (+00'12") | 1007 / 14051 | 186 / 80 |
| 15 | | 07'08" (+00'39") | 1004 / 15056 | 186 / 74 |
| 16 | | 06'57" (+00'28") | 1000 / 16057 | 184 / 77 |
| 17 | | 07'06" (+00'37") | 1001 / 17058 | 187 / 74 |
| 18 | | 08'17" (+01'48") | 1004 / 18062 | 162 / 73 |
| 19 | | 07'22" (+00'53") | 1008 / 19071 | 186 / 72 |
| 20 | | 07'20" (+00'51") | 1001 / 20072 | 184 / 73 |
| 21 | | 07'23" (+00'54") | 1007 / 21080 | 186 / 72 |
| 22 | | 07'23" (+00'54") | 1004 / 22084 | 184 / 73 |
| 23 | | 07'15" (+00'46") | 1003 / 23087 | 186 / 74 |
| 24 | | 07'28" (+00'59") | 1008 / 24095 | 184 / 72 |
| 25 | | 09'52" (+03'23") | 1005 / 25100 | 130 / 77 |
| 26 | | 06'59" (+00'30") | 1008 / 26109 | 188 / 75 |
| 27 | | 09'59" (+03'30") | 1002 / 27111 | 136 / 73 |
| 28 | | 06'54" (+00'25") | 1005 / 28116 | 190 / 75 |
| 29 | | 06'47" (+00'18") | 1000 / 29117 | 191 / 76 |
| 30 | | 07'06" (+00'37") | 1006 / 30124 | 191 / 73 |
| 31 | | 06'47" (+00'18") | 245 / 30369 | 186 / 79 |
4月累積里程 : 47.88 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'23" | 00:15'04" |
| 3 | 06'55" | 00:21'59" |
| 4 | 07'10" | 00:29'09" |
| 5 | 07'03" | 00:36'12" |
| 6 | 06'32" | 00:42'44" |
| 7 | 06'30" | 00:49'14" |
| 8 | 06'35" | 00:55'49" |
| 9 | 06'44" | 01:02'33" |
| 10 | 06'41" | 01:09'14" |
| 11 | 06'48" | 01:16'02" |
| 12 | 06'30" | 01:22'32" |
| 13 | 06'44" | 01:29'16" |
| 14 | 06'45" | 01:36'01" |
| 15 | 07'11" | 01:43'12" |
| 16 | 06'58" | 01:50'10" |
| 17 | 07'07" | 01:57'17" |
| 18 | 08'15" | 02:05'32" |
| 19 | 07'27" | 02:12'59" |
| 20 | 07'25" | 02:20'24" |
| 21 | 07'23" | 02:27'47" |
| 22 | 07'25" | 02:35'12" |
| 23 | 07'17" | 02:42'29" |
| 24 | 07'33" | 02:50'02" |
| 25 | 09'55" | 02:59'57" |
| 26 | 07'05" | 03:07'02" |
| 27 | 09'59" | 03:17'01" |
| 28 | 06'59" | 03:24'00" |
| 29 | 06'46" | 03:30'46" |
| 30 | 07'05" | 03:37'51" |
| 30.2 | 07'36" | 03:39'43" |
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