86.7 km | 11:52:35 | 08:13/km日期: 2017-03-19 06:03 - 卡路里: 4681 Cal - 總步數: 117064 - 平均步頻: 164 - 平均步幅: 74 cm - 溫度: 17°C - 濕度: 99%
Pace: 07'40" / 06'57" / 07'20" / 07'06" / 06'52" / 08'04" / 06'41" / 06'44" / 07'11" / 06'53" / 06'41" / 11'03" / 06'54" / 06'40" / 09'04" / 06'48" / 06'38" / 10'36" / 06'45" / 06'30" / 07'08" / 06'52" / 06'45" / 08'30" / 06'55" / 06'45" / 08'10" / 06'46" / 06'44" / 08'30" / 07'09" / 06'43" / 10'32" / 06'58" / 06'42" / 09'05" / 07'04" / 07'02" / 07'46" / 07'21" / 07'10" / 10'35" / 07'07" / 07'02" / 13'29" / 07'37" / 07'27" / 10'12" / 07'53" / 07'08" / 14'25" / 07'30" / 07'04" / 08'31" / 07'21" / 07'18" / 15'18" / 07'20" / 07'05" / 13'00" / 07'23" / 07'17" / 11'40" / 07'40" / 07'25" / 11'56" / 07'31" / 07'15" / 09'13" / 07'15" / 07'18" / 12'56" / 07'05" / 07'15" / 10'49" / 07'30" / 07'32" / 10'59" / 07'29" / 07'13" / 11'42" / 08'09" / 07'44" / 10'06" / 09'10" / 07'32" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+01'07") | 1005 / 1005 | 179 / 73 |
| 2 | | 06'56" (+00'26") | 1000 / 2006 | 187 / 76 |
| 3 | | 07'21" (+00'51") | 1007 / 3013 | 183 / 74 |
| 4 | | 07'01" (+00'31") | 1009 / 4022 | 187 / 75 |
| 5 | | 06'48" (+00'18") | 1009 / 5032 | 188 / 78 |
| 6 | | 07'57" (+01'27") | 1005 / 6037 | 174 / 72 |
| 7 | | 06'42" (+00'12") | 1007 / 7044 | 189 / 78 |
| 8 | | 06'41" (+00'11") | 1005 / 8049 | 188 / 79 |
| 9 | | 07'08" (+00'38") | 1004 / 9054 | 181 / 76 |
| 10 | | 06'52" (+00'22") | 1001 / 10056 | 187 / 77 |
| 11 | | 06'39" (+00'09") | 1003 / 11060 | 187 / 80 |
| 12 | | 10'57" (+04'27") | 1008 / 12068 | 131 / 69 |
| 13 | | 06'51" (+00'21") | 1006 / 13075 | 183 / 79 |
| 14 | | 06'38" (+00'08") | 1004 / 14079 | 187 / 80 |
| 15 | | 09'04" (+02'34") | 1007 / 15086 | 143 / 76 |
| 16 | | 06'43" (+00'13") | 1001 / 16087 | 187 / 79 |
| 17 | | 06'36" (+00'06") | 1002 / 17090 | 186 / 80 |
| 18 | | 10'32" (+04'02") | 1006 / 18097 | 131 / 72 |
| 19 | | 06'41" (+00'11") | 1003 / 19100 | 186 / 79 |
| 20 | | 06'30" | 1003 / 20104 | 190 / 80 |
| 21 | | 07'07" (+00'37") | 1007 / 21111 | 170 / 82 |
| 22 | | 06'48" (+00'18") | 1001 / 22113 | 188 / 77 |
| 23 | | 06'43" (+00'13") | 1003 / 23116 | 189 / 78 |
| 24 | | 08'29" (+01'59") | 1010 / 24126 | 156 / 75 |
| 25 | | 06'52" (+00'22") | 1005 / 25132 | 188 / 77 |
| 26 | | 06'39" (+00'09") | 1000 / 26132 | 187 / 80 |
| 27 | | 08'10" (+01'40") | 1010 / 27142 | 151 / 81 |
| 28 | | 06'44" (+00'14") | 1001 / 28144 | 188 / 78 |
| 29 | | 06'42" (+00'12") | 1000 / 29145 | 190 / 78 |
| 30 | | 08'27" (+01'57") | 1003 / 30148 | 151 / 78 |
| 31 | | 07'09" (+00'39") | 1000 / 31149 | 183 / 75 |
| 32 | | 06'46" (+00'16") | 1001 / 32150 | 189 / 77 |
| 33 | | 10'27" (+03'57") | 1000 / 33150 | 128 / 74 |
| 34 | | 06'59" (+00'29") | 1006 / 34157 | 191 / 74 |
| 35 | | 06'39" (+00'09") | 1005 / 35162 | 191 / 78 |
| 36 | | 08'59" (+02'29") | 1009 / 36171 | 147 / 75 |
| 37 | | 07'04" (+00'34") | 1007 / 37179 | 194 / 72 |
| 38 | | 06'56" (+00'26") | 1003 / 38182 | 191 / 75 |
| 39 | | 07'46" (+01'16") | 1008 / 39191 | 169 / 75 |
| 40 | | 07'13" (+00'43") | 1007 / 40198 | 191 / 72 |
| 41 | | 07'11" (+00'41") | 1005 / 41203 | 189 / 73 |
| 42 | | 10'32" (+04'02") | 1005 / 42209 | 130 / 72 |
| 43 | | 07'03" (+00'33") | 1005 / 43215 | 193 / 73 |
| 44 | | 07'00" (+00'30") | 1002 / 44217 | 193 / 73 |
| 45 | | 13'26" (+06'56") | 1003 / 45221 | 122 / 60 |
| 46 | | 07'35" (+01'05") | 1004 / 46225 | 189 / 69 |
| 47 | | 07'26" (+00'56") | 1003 / 47228 | 190 / 70 |
| 48 | | 10'07" (+03'37") | 1005 / 48233 | 139 / 70 |
| 49 | | 07'49" (+01'19") | 1007 / 49241 | 177 / 72 |
| 50 | | 07'08" (+00'38") | 1007 / 50249 | 191 / 73 |
| 51 | | 14'17" (+07'47") | 1008 / 51258 | 111 / 62 |
| 52 | | 07'26" (+00'56") | 1007 / 52265 | 187 / 71 |
| 53 | | 07'02" (+00'32") | 1003 / 53268 | 189 / 75 |
| 54 | | 08'25" (+01'55") | 1008 / 54277 | 153 / 77 |
| 55 | | 07'21" (+00'51") | 1000 / 55278 | 190 / 71 |
| 56 | | 07'18" (+00'48") | 1001 / 56279 | 189 / 72 |
| 57 | | 15'12" (+08'42") | 1010 / 57290 | 82 / 80 |
| 58 | | 07'10" (+00'40") | 1011 / 58301 | 191 / 72 |
| 59 | | 07'03" (+00'33") | 1002 / 59304 | 190 / 74 |
| 60 | | 13'01" (+06'31") | 1005 / 60309 | 107 / 71 |
| 61 | | 07'15" (+00'45") | 1010 / 61319 | 191 / 72 |
| 62 | | 07'17" (+00'47") | 1005 / 62324 | 190 / 71 |
| 63 | | 11'34" (+05'04") | 1008 / 63332 | 122 / 70 |
| 64 | | 07'31" (+01'01") | 1006 / 64339 | 191 / 69 |
| 65 | | 07'26" (+00'56") | 1006 / 65346 | 188 / 71 |
| 66 | | 11'49" (+05'19") | 1001 / 66348 | 127 / 66 |
| 67 | | 07'31" (+01'01") | 1008 / 67357 | 192 / 69 |
| 68 | | 07'11" (+00'41") | 1007 / 68364 | 185 / 74 |
| 69 | | 09'11" (+02'41") | 1002 / 69366 | 158 / 68 |
| 70 | | 07'13" (+00'43") | 1000 / 70367 | 193 / 71 |
| 71 | | 07'20" (+00'50") | 1008 / 71375 | 192 / 70 |
| 72 | | 12'46" (+06'16") | 1004 / 72379 | 115 / 67 |
| 73 | | 07'05" (+00'35") | 1001 / 73381 | 194 / 72 |
| 74 | | 07'14" (+00'44") | 1003 / 74385 | 192 / 71 |
| 75 | | 10'47" (+04'17") | 1009 / 75394 | 142 / 64 |
| 76 | | 07'26" (+00'56") | 1004 / 76398 | 193 / 69 |
| 77 | | 07'28" (+00'58") | 1006 / 77405 | 190 / 70 |
| 78 | | 10'55" (+04'25") | 1004 / 78410 | 136 / 67 |
| 79 | | 07'24" (+00'54") | 1001 / 79411 | 194 / 69 |
| 80 | | 07'16" (+00'46") | 1002 / 80413 | 193 / 71 |
| 81 | | 11'43" (+05'13") | 1002 / 81416 | 131 / 64 |
| 82 | | 08'06" (+01'36") | 1008 / 82424 | 185 / 66 |
| 83 | | 07'41" (+01'11") | 1003 / 83428 | 187 / 69 |
| 84 | | 10'14" (+03'44") | 1006 / 84434 | 98 / 99 |
| 85 | | 09'01" (+02'31") | 1000 / 85434 | 53 / 205 |
| 86 | | 07'24" (+00'54") | 1002 / 86436 | 150 / 89 |
| 87 | | 11'34" (+05'04") | 686 / 87123 | 109 / 79 |
3月累積里程 : 295.39 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'57" | 00:14'37" |
| 3 | 07'20" | 00:21'57" |
| 4 | 07'06" | 00:29'03" |
| 5 | 06'52" | 00:35'55" |
| 6 | 08'04" | 00:43'59" |
| 7 | 06'41" | 00:50'40" |
| 8 | 06'44" | 00:57'24" |
| 9 | 07'11" | 01:04'35" |
| 10 | 06'53" | 01:11'28" |
| 11 | 06'41" | 01:18'09" |
| 12 | 11'03" | 01:29'12" |
| 13 | 06'54" | 01:36'06" |
| 14 | 06'40" | 01:42'46" |
| 15 | 09'04" | 01:51'50" |
| 16 | 06'48" | 01:58'38" |
| 17 | 06'38" | 02:05'16" |
| 18 | 10'36" | 02:15'52" |
| 19 | 06'45" | 02:22'37" |
| 20 | 06'30" | 02:29'07" |
| 21 | 07'08" | 02:36'15" |
| 22 | 06'52" | 02:43'07" |
| 23 | 06'45" | 02:49'52" |
| 24 | 08'30" | 02:58'22" |
| 25 | 06'55" | 03:05'17" |
| 26 | 06'45" | 03:12'02" |
| 27 | 08'10" | 03:20'12" |
| 28 | 06'46" | 03:26'58" |
| 29 | 06'44" | 03:33'42" |
| 30 | 08'30" | 03:42'12" |
| 31 | 07'09" | 03:49'21" |
| 32 | 06'43" | 03:56'04" |
| 33 | 10'32" | 04:06'36" |
| 34 | 06'58" | 04:13'34" |
| 35 | 06'42" | 04:20'16" |
| 36 | 09'05" | 04:29'21" |
| 37 | 07'04" | 04:36'25" |
| 38 | 07'02" | 04:43'27" |
| 39 | 07'46" | 04:51'13" |
| 40 | 07'21" | 04:58'34" |
| 41 | 07'10" | 05:05'44" |
| 42 | 10'35" | 05:16'19" |
| 43 | 07'07" | 05:23'26" |
| 44 | 07'02" | 05:30'28" |
| 45 | 13'29" | 05:43'57" |
| 46 | 07'37" | 05:51'34" |
| 47 | 07'27" | 05:59'01" |
| 48 | 10'12" | 06:09'13" |
| 49 | 07'53" | 06:17'06" |
| 50 | 07'08" | 06:24'14" |
| 51 | 14'25" | 06:38'39" |
| 52 | 07'30" | 06:46'09" |
| 53 | 07'04" | 06:53'13" |
| 54 | 08'31" | 07:01'44" |
| 55 | 07'21" | 07:09'05" |
| 56 | 07'18" | 07:16'23" |
| 57 | 15'18" | 07:31'41" |
| 58 | 07'20" | 07:39'01" |
| 59 | 07'05" | 07:46'06" |
| 60 | 13'00" | 07:59'06" |
| 61 | 07'23" | 08:06'29" |
| 62 | 07'17" | 08:13'46" |
| 63 | 11'40" | 08:25'26" |
| 64 | 07'40" | 08:33'06" |
| 65 | 07'25" | 08:40'31" |
| 66 | 11'56" | 08:52'27" |
| 67 | 07'31" | 08:59'58" |
| 68 | 07'15" | 09:07'13" |
| 69 | 09'13" | 09:16'26" |
| 70 | 07'15" | 09:23'41" |
| 71 | 07'18" | 09:30'59" |
| 72 | 12'56" | 09:43'55" |
| 73 | 07'05" | 09:51'00" |
| 74 | 07'15" | 09:58'15" |
| 75 | 10'49" | 10:09'04" |
| 76 | 07'30" | 10:16'34" |
| 77 | 07'32" | 10:24'06" |
| 78 | 10'59" | 10:35'05" |
| 79 | 07'29" | 10:42'34" |
| 80 | 07'13" | 10:49'47" |
| 81 | 11'42" | 11:01'29" |
| 82 | 08'09" | 11:09'38" |
| 83 | 07'44" | 11:17'22" |
| 84 | 10'06" | 11:27'28" |
| 85 | 09'10" | 11:36'38" |
| 86 | 07'32" | 11:44'10" |
| 86.7 | 12'14" | 11:52'35" |
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