10.1 km | 00:57:05 | 05:39/km日期: 2017-03-29 18:10 - 地點: TKO主埸 - 卡路里: 580 Cal - 總步數: 10428 - 平均步頻: 182 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 76%
Pace: 06'47" / 06'03" / 05'53" / 05'31" / 05'28" / 05'21" / 05'24" / 05'22" / 05'27" / 05'18" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'26") | 1006 / 1006 | 170 / 86 |
| 2 | | 06'01" (+00'43") | 1004 / 2011 | 178 / 92 |
| 3 | | 05'52" (+00'34") | 1001 / 3012 | 179 / 94 |
| 4 | | 05'32" (+00'14") | 1005 / 4018 | 183 / 98 |
| 5 | | 05'24" (+00'06") | 1002 / 5020 | 185 / 99 |
| 6 | | 05'22" (+00'04") | 1003 / 6024 | 185 / 100 |
| 7 | | 05'21" (+00'03") | 1008 / 7033 | 186 / 100 |
| 8 | | 05'19" (+00'01") | 1010 / 8044 | 186 / 100 |
| 9 | | 05'24" (+00'06") | 1001 / 9045 | 185 / 99 |
| 10 | | 05'18" | 1005 / 10051 | 188 / 100 |
| 11 | | 05'28" (+00'10") | 82 / 10133 | 182 / 100 |
多日冇跑步，隻脚还是唔听话，冇状态跑唔起，慢慢嚟啊。
3月累積里程 :
170.40 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'03" | 00:12'50" |
| 3 | 05'53" | 00:18'43" |
| 4 | 05'31" | 00:24'14" |
| 5 | 05'28" | 00:29'42" |
| 6 | 05'21" | 00:35'03" |
| 7 | 05'24" | 00:40'27" |
| 8 | 05'22" | 00:45'49" |
| 9 | 05'27" | 00:51'16" |
| 10 | 05'18" | 00:56'34" |
| 10.1 | 06'16" | 00:57'05" |
37927.1 km | 
673.4 km
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