10.9 km | 00:56:39 | 05:12/km日期: 2017-04-02 06:54 - 地點: 交大台南校區 - 天氣: 晴 - 卡路里: 783 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 40%
Pace: 05'09" / 05'09" / 05'10" / 04'47" / 04'54" / 05'32" / 05'09" / 05'10" / 05'38" / 09'18" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'22") | 1000 / 1000 |
| 2 | | 05'09" (+00'23") | 1000 / 2000 |
| 3 | | 05'10" (+00'24") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'46") | 1000 / 6000 |
| 7 | | 05'08" (+00'22") | 1000 / 7000 |
| 8 | | 05'10" (+00'24") | 1000 / 8000 |
| 9 | | 05'38" (+00'52") | 1000 / 9000 |
| 10 | | 05'18" (+00'32") | 1000 / 10000 |
| 11 | | 05'25" (+00'39") | 870 / 10870 |
交大台南校區->文和國小
4/23日ㄚ南團訓路線試跑(前半段)
4月累積里程 : 122.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 05'10" | 00:15'28" |
| 4 | 04'47" | 00:20'15" |
| 5 | 04'54" | 00:25'09" |
| 6 | 05'32" | 00:30'41" |
| 7 | 05'09" | 00:35'50" |
| 8 | 05'10" | 00:41'00" |
| 9 | 05'38" | 00:46'38" |
| 10 | 09'18" | 00:55'56" |
| 10.9 | 05'26" | 01:00'40" |
展開計圈分析
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