21.0 km | 02:15:59 | 06:28/km日期: 2017-04-03 05:32 - 總爬升: 485 m - 卡路里: 1670 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 64%
Pace: 06'59" / 06'34" / 06'08" / 06'32" / 06'55" / 05'57" / 06'33" / 06'06" / 06'00" / 06'19" / 06'02" / 06'28" / 07'36" / 09'02" / 06'15" / 06'03" / 06'51" / 05'51" / 05'51" / 06'43" / 05'05" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'52") | 1000 / 1000 |
| 2 | | 06'35" (+01'30") | 1000 / 2000 |
| 3 | | 06'07" (+01'02") | 1000 / 3000 |
| 4 | | 06'31" (+01'26") | 1000 / 4000 |
| 5 | | 06'55" (+01'50") | 1000 / 5000 |
| 6 | | 05'57" (+00'52") | 1000 / 6000 |
| 7 | | 06'33" (+01'28") | 1000 / 7000 |
| 8 | | 06'05" (+01'00") | 1000 / 8000 |
| 9 | | 06'00" (+00'55") | 1000 / 9000 |
| 10 | | 06'18" (+01'13") | 1000 / 10000 |
| 11 | | 06'02" (+00'57") | 1000 / 11000 |
| 12 | | 06'27" (+01'22") | 1000 / 12000 |
| 13 | | 07'35" (+02'30") | 1000 / 13000 |
| 14 | | 09'02" (+03'57") | 1000 / 14000 |
| 15 | | 06'15" (+01'10") | 1000 / 15000 |
| 16 | | 06'03" (+00'58") | 1000 / 16000 |
| 17 | | 06'50" (+01'45") | 1000 / 17000 |
| 18 | | 05'50" (+00'45") | 1000 / 18000 |
| 19 | | 05'51" (+00'46") | 1000 / 19000 |
| 20 | | 06'42" (+01'37") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 07'23" (+02'18") | 22 / 21022 |
4月累積里程 : 367.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'34" | 00:13'33" |
| 3 | 06'08" | 00:19'41" |
| 4 | 06'32" | 00:26'13" |
| 5 | 06'55" | 00:33'08" |
| 6 | 05'57" | 00:39'05" |
| 7 | 06'33" | 00:45'38" |
| 8 | 06'06" | 00:51'44" |
| 9 | 06'00" | 00:57'44" |
| 10 | 06'19" | 01:04'03" |
| 11 | 06'02" | 01:10'05" |
| 12 | 06'28" | 01:16'33" |
| 13 | 07'36" | 01:24'09" |
| 14 | 09'02" | 01:33'11" |
| 15 | 06'15" | 01:39'26" |
| 16 | 06'03" | 01:45'29" |
| 17 | 06'51" | 01:52'20" |
| 18 | 05'51" | 01:58'11" |
| 19 | 05'51" | 02:04'02" |
| 20 | 06'43" | 02:10'45" |
| 21 | 05'05" | 02:15'50" |
| 21.0 | 07'26" | 02:16'00" |
展開計圈分析
留言 
