9.7 km | 00:48:52 | 05:03/km日期: 2017-04-02 15:52 - 平均心率: 161 - 卡路里: 1106 Cal - 總步數: 8050 - 平均步頻: 164 - 平均步幅: 119 cm - 溫度: 20°C - 濕度: 40%
Pace: 05'09" / 05'11" / 05'13" / 05'12" / 05'10" / 04'57" / 05'03" / 04'51" / 04'55" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'27") | 508 / 508 | 164 / 118 |
| 2 | | 05'05" (+00'26") | 500 / 1008 | 163 / 119 |
| 3 | | 05'00" (+00'21") | 508 / 1517 | 165 / 120 |
| 4 | | 05'13" (+00'34") | 503 / 2021 | 164 / 116 |
| 5 | | 05'13" (+00'34") | 504 / 2525 | 164 / 116 |
| 6 | | 05'07" (+00'28") | 504 / 3029 | 164 / 118 |
| 7 | | 05'08" (+00'29") | 506 / 3536 | 165 / 117 |
| 8 | | 05'09" (+00'30") | 503 / 4039 | 165 / 117 |
| 9 | | 05'13" (+00'34") | 500 / 4540 | 165 / 115 |
| 10 | | 05'05" (+00'26") | 500 / 5040 | 164 / 119 |
| 11 | | 04'57" (+00'18") | 507 / 5547 | 164 / 122 |
| 12 | | 04'53" (+00'14") | 507 / 6055 | 164 / 124 |
| 13 | | 04'56" (+00'17") | 502 / 6557 | 164 / 123 |
| 14 | | 05'00" (+00'21") | 503 / 7060 | 163 / 122 |
| 15 | | 04'52" (+00'13") | 502 / 7562 | 165 / 124 |
| 16 | | 04'51" (+00'12") | 504 / 8067 | 164 / 125 |
| 17 | | 04'58" (+00'19") | 508 / 8575 | 165 / 121 |
| 18 | | 04'39" | 507 / 9083 | 165 / 129 |
| 19 | | 04'49" (+00'10") | 501 / 9585 | 164 / 125 |
| 20 | | 04'49" (+00'10") | 151 / 9737 | 163 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 192.29 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'11" | 00:10'20" |
| 3 | 05'13" | 00:15'33" |
| 4 | 05'12" | 00:20'45" |
| 5 | 05'10" | 00:25'55" |
| 6 | 04'57" | 00:30'52" |
| 7 | 05'03" | 00:35'55" |
| 8 | 04'51" | 00:40'46" |
| 9 | 04'55" | 00:45'41" |
| 9.7 | 04'52" | 00:48'52" |
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