12.0 km | 01:07:49 | 05:38/km日期: 2017-04-02 16:36 - 平均心率: 150 - 卡路里: 833 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 23%
Pace: 05'58" / 05'52" / 05'36" / 05'31" / 05'31" / 05'46" / 05'43" / 05'46" / 05'45" / 05'30" / 05'19" / 05'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'38") | 1000 / 1000 |
| 2 | | 05'52" (+00'33") | 1000 / 2000 |
| 3 | | 05'35" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'27") | 1000 / 6000 |
| 7 | | 05'42" (+00'23") | 1000 / 7000 |
| 8 | | 05'45" (+00'26") | 1000 / 8000 |
| 9 | | 05'45" (+00'26") | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'29" (+00'10") | 1000 / 12000 |
| 13 | | 04'42" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 100.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'36" | 00:17'26" |
| 4 | 05'31" | 00:22'57" |
| 5 | 05'31" | 00:28'28" |
| 6 | 05'46" | 00:34'14" |
| 7 | 05'43" | 00:39'57" |
| 8 | 05'46" | 00:45'43" |
| 9 | 05'45" | 00:51'28" |
| 10 | 05'30" | 00:56'58" |
| 11 | 05'19" | 01:02'17" |
| 12 | 05'30" | 01:07'47" |
| 12.0 | 03'26" | 01:07'49" |
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