12.6 km | 01:00:00 | 04:44/km日期: 2013-11-01 05:32 - 地點: 七股 - 天氣: 怎麼不涼了 - 卡路里: 667 Cal - 溫度: 23°C - 濕度: 84%
Pace: 04'09" / 04'53" / 04'55" / 05'01" / 04'38" / 04'42" / 04'31" / 04'49" / 04'36" / 04'49" / 04'52" / 04'48" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 2162 / 2162 |
| 2 | | 04'52" (+00'21") | 2039 / 4202 |
| 3 | | 04'39" (+00'08") | 2150 / 6352 |
| 4 | | 04'42" (+00'11") | 2094 / 8447 |
| 5 | | 04'42" (+00'11") | 2121 / 10568 |
| 6 | | 04'58" (+00'27") | 2019 / 12588 |
| 7 | | 09'11" (+04'40") | 48 / 12637 |
11月新的開始~ 衝阿^^
XT第一k送200m手動扣掉，速度約5分10秒。
11月累積里程 :
238.02 km 
MIZUNO WAVE Rider 14 累積 :
1593.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'53" | 00:09'02" |
| 3 | 04'55" | 00:13'57" |
| 4 | 05'01" | 00:18'58" |
| 5 | 04'38" | 00:23'36" |
| 6 | 04'42" | 00:28'18" |
| 7 | 04'31" | 00:32'49" |
| 8 | 04'49" | 00:37'38" |
| 9 | 04'36" | 00:42'14" |
| 10 | 04'49" | 00:47'03" |
| 11 | 04'52" | 00:51'55" |
| 12 | 04'48" | 00:56'43" |
| 12.6 | 05'21" | 01:00'08" |
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