13.9 km | 01:15:23 | 05:25/km日期: 2013-10-24 05:05 - 卡路里: 842 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'59" / 05'29" / 05'19" / 05'10" / 05'27" / 04'57" / 05'16" / 05'08" / 04'42" / 05'06" / 07'03" / 05'49" / 05'29" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'06") | 953 / 953 |
| 2 | | 05'40" (+00'53") | 934 / 1888 |
| 3 | | 05'14" (+00'27") | 1012 / 2900 |
| 4 | | 05'10" (+00'23") | 963 / 3863 |
| 5 | | 05'19" (+00'32") | 1026 / 4889 |
| 6 | | 04'56" (+00'09") | 953 / 5842 |
| 7 | | 05'15" (+00'28") | 972 / 6815 |
| 8 | | 05'10" (+00'23") | 988 / 7803 |
| 9 | | 04'53" (+00'06") | 1001 / 8805 |
| 10 | | 04'47" | 981 / 9786 |
| 11 | | 06'35" (+01'48") | 1009 / 10796 |
| 12 | | 06'23" (+01'36") | 944 / 11740 |
| 13 | | 05'31" (+00'44") | 999 / 12739 |
| 14 | | 05'18" (+00'31") | 991 / 13730 |
| 15 | | 04'52" (+00'05") | 143 / 13874 |
10月累積里程 : 284.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'29" | 00:11'28" |
| 3 | 05'19" | 00:16'47" |
| 4 | 05'10" | 00:21'57" |
| 5 | 05'27" | 00:27'24" |
| 6 | 04'57" | 00:32'21" |
| 7 | 05'16" | 00:37'37" |
| 8 | 05'08" | 00:42'45" |
| 9 | 04'42" | 00:47'27" |
| 10 | 05'06" | 00:52'33" |
| 11 | 07'03" | 00:59'36" |
| 12 | 05'49" | 01:05'25" |
| 13 | 05'29" | 01:10'54" |
| 13.9 | 05'07" | 01:15'23" |
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