22.0 km | 02:33:55 | 06:59/km日期: 2017-04-02 05:52 - 總爬升: 411 m - 卡路里: 1741 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 45%
Pace: 06'38" / 06'16" / 06'58" / 07'51" / 06'49" / 07'10" / 07'44" / 06'43" / 06'53" / 09'27" / 07'42" / 06'35" / 06'39" / 05'57" / 06'02" / 12'07" / 05'30" / 05'48" / 07'20" / 06'06" / 05'45" / 05'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'09") | 1000 / 1000 |
| 2 | | 06'15" (+00'46") | 1000 / 2000 |
| 3 | | 06'57" (+01'28") | 1000 / 3000 |
| 4 | | 07'22" (+01'53") | 1000 / 4000 |
| 5 | | 07'17" (+01'48") | 1000 / 5000 |
| 6 | | 07'10" (+01'41") | 1000 / 6000 |
| 7 | | 07'42" (+02'13") | 1000 / 7000 |
| 8 | | 06'43" (+01'14") | 1000 / 8000 |
| 9 | | 06'53" (+01'24") | 1000 / 9000 |
| 10 | | 09'26" (+03'57") | 1000 / 10000 |
| 11 | | 07'42" (+02'13") | 1000 / 11000 |
| 12 | | 06'34" (+01'05") | 1000 / 12000 |
| 13 | | 06'39" (+01'10") | 1000 / 13000 |
| 14 | | 05'56" (+00'27") | 1000 / 14000 |
| 15 | | 06'02" (+00'33") | 1000 / 15000 |
| 16 | | 12'07" (+06'38") | 1000 / 16000 |
| 17 | | 05'29" | 1000 / 17000 |
| 18 | | 05'48" (+00'19") | 1000 / 18000 |
| 19 | | 07'19" (+01'50") | 1000 / 19000 |
| 20 | | 06'06" (+00'37") | 1000 / 20000 |
| 21 | | 05'45" (+00'16") | 1000 / 21000 |
| 22 | | 05'46" (+00'17") | 1000 / 22000 |
| 23 | | 06'28" (+00'59") | 24 / 22024 |
4月累積里程 : 367.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'16" | 00:12'54" |
| 3 | 06'58" | 00:19'52" |
| 4 | 07'51" | 00:27'43" |
| 5 | 06'49" | 00:34'32" |
| 6 | 07'10" | 00:41'42" |
| 7 | 07'44" | 00:49'26" |
| 8 | 06'43" | 00:56'09" |
| 9 | 06'53" | 01:03'02" |
| 10 | 09'27" | 01:12'29" |
| 11 | 07'42" | 01:20'11" |
| 12 | 06'35" | 01:26'46" |
| 13 | 06'39" | 01:33'25" |
| 14 | 05'57" | 01:39'22" |
| 15 | 06'02" | 01:45'24" |
| 16 | 12'07" | 01:57'31" |
| 17 | 05'30" | 02:03'01" |
| 18 | 05'48" | 02:08'49" |
| 19 | 07'20" | 02:16'09" |
| 20 | 06'06" | 02:22'15" |
| 21 | 05'45" | 02:28'00" |
| 22 | 05'46" | 02:33'46" |
| 22.0 | 06'13" | 02:33'55" |
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