14.0 km | 01:08:48 | 04:54/km日期: 2013-10-30 19:42 - 地點: 微風運河 - 天氣: 晴 - 卡路里: 1243 Cal - 溫度: 24°C - 濕度: 71%
Pace: 04'58" / 04'54" / 04'59" / 04'59" / 05'03" / 04'57" / 04'40" / 04'52" / 04'47" / 04'54" / 04'50" / 04'53" / 04'53" / 04'29" / 35'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'32") | 1010 / 1010 |
| 2 | | 04'54" (+00'30") | 1010 / 2020 |
| 3 | | 04'58" (+00'34") | 1005 / 3025 |
| 4 | | 04'59" (+00'35") | 1011 / 4037 |
| 5 | | 05'02" (+00'38") | 1013 / 5050 |
| 6 | | 04'56" (+00'32") | 1011 / 6061 |
| 7 | | 04'41" (+00'17") | 1013 / 7075 |
| 8 | | 04'51" (+00'27") | 1002 / 8078 |
| 9 | | 04'47" (+00'23") | 1008 / 9086 |
| 10 | | 04'54" (+00'30") | 1019 / 10106 |
| 11 | | 04'52" (+00'28") | 1006 / 11112 |
| 12 | | 04'50" (+00'26") | 999 / 12112 |
| 13 | | 04'52" (+00'28") | 1016 / 13129 |
| 14 | | 04'24" | 1014 / 14143 |
田中初馬配速練習，小腿還是好酸，如果不一直看錶檢查速度的話，pace 5:00維持不住，跑一跑速度就掉下來了，找不到跑步的感覺><！心跳跟體力狀況很好，但小腿一直很酸痛，沒辨法判斷狀況。
10月累積里程 :
233.52 km 
MIZUNO Wave Idaten 3 GR 累積 :
187.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 04'59" | 00:14'51" |
| 4 | 04'59" | 00:19'50" |
| 5 | 05'03" | 00:24'53" |
| 6 | 04'57" | 00:29'50" |
| 7 | 04'40" | 00:34'30" |
| 8 | 04'52" | 00:39'22" |
| 9 | 04'47" | 00:44'09" |
| 10 | 04'54" | 00:49'03" |
| 11 | 04'50" | 00:53'53" |
| 12 | 04'53" | 00:58'46" |
| 13 | 04'53" | 01:03'39" |
| 14 | 04'29" | 01:08'08" |
| 14.0 | 35'05" | 01:08'48" |
展開計圈分析
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