22.5 km | 02:32:57 | 06:47/km日期: 2017-04-01 05:40 - 總爬升: 423 m - 卡路里: 1770 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 86%
Pace: 06'25" / 09'13" / 06'32" / 05'49" / 06'09" / 05'52" / 05'38" / 07'54" / 06'02" / 05'56" / 07'23" / 06'51" / 08'27" / 09'31" / 05'36" / 05'38" / 07'29" / 05'38" / 06'03" / 08'57" / 07'13" / 05'42" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'49") | 1000 / 1000 |
| 2 | | 09'12" (+03'36") | 1000 / 2000 |
| 3 | | 06'32" (+00'56") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 06'08" (+00'32") | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 05'38" (+00'02") | 1000 / 7000 |
| 8 | | 07'53" (+02'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'26") | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 07'23" (+01'47") | 1000 / 11000 |
| 12 | | 06'49" (+01'13") | 1000 / 12000 |
| 13 | | 08'28" (+02'52") | 1000 / 13000 |
| 14 | | 09'31" (+03'55") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 05'37" (+00'01") | 1000 / 16000 |
| 17 | | 07'25" (+01'49") | 1000 / 17000 |
| 18 | | 05'41" (+00'05") | 1000 / 18000 |
| 19 | | 06'02" (+00'26") | 1000 / 19000 |
| 20 | | 08'57" (+03'21") | 1000 / 20000 |
| 21 | | 07'12" (+01'36") | 1000 / 21000 |
| 22 | | 05'42" (+00'06") | 1000 / 22000 |
| 23 | | 05'49" (+00'13") | 512 / 22512 |
4月累積里程 : 367.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 09'13" | 00:15'38" |
| 3 | 06'32" | 00:22'10" |
| 4 | 05'49" | 00:27'59" |
| 5 | 06'09" | 00:34'08" |
| 6 | 05'52" | 00:40'00" |
| 7 | 05'38" | 00:45'38" |
| 8 | 07'54" | 00:53'32" |
| 9 | 06'02" | 00:59'34" |
| 10 | 05'56" | 01:05'30" |
| 11 | 07'23" | 01:12'53" |
| 12 | 06'51" | 01:19'44" |
| 13 | 08'27" | 01:28'11" |
| 14 | 09'31" | 01:37'42" |
| 15 | 05'36" | 01:43'18" |
| 16 | 05'38" | 01:48'56" |
| 17 | 07'29" | 01:56'25" |
| 18 | 05'38" | 02:02'03" |
| 19 | 06'03" | 02:08'06" |
| 20 | 08'57" | 02:17'03" |
| 21 | 07'13" | 02:24'16" |
| 22 | 05'42" | 02:29'58" |
| 22.5 | 05'51" | 02:32'58" |
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