10.2 km | 01:07:19 | 06:35/km日期: 2017-03-31 05:16 - 總爬升: 276 m - 卡路里: 809 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90%
Pace: 07'08" / 07'22" / 08'05" / 05'49" / 06'46" / 05'46" / 07'11" / 05'59" / 05'49" / 06'14" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'23") | 1000 / 1000 |
2 | | 07'21" (+01'36") | 1000 / 2000 |
3 | | 08'04" (+02'19") | 1000 / 3000 |
4 | | 05'49" (+00'04") | 1000 / 4000 |
5 | | 06'45" (+01'00") | 1000 / 5000 |
6 | | 05'45" | 1000 / 6000 |
7 | | 07'11" (+01'26") | 1000 / 7000 |
8 | | 05'59" (+00'14") | 1000 / 8000 |
9 | | 05'49" (+00'04") | 1000 / 9000 |
10 | | 06'13" (+00'28") | 1000 / 10000 |
11 | | 05'22" | 220 / 10220 |
3月累積里程 : 292.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'22" | 00:14'30" |
3 | 08'05" | 00:22'35" |
4 | 05'49" | 00:28'24" |
5 | 06'46" | 00:35'10" |
6 | 05'46" | 00:40'56" |
7 | 07'11" | 00:48'07" |
8 | 05'59" | 00:54'06" |
9 | 05'49" | 00:59'55" |
10 | 06'14" | 01:06'09" |
10.2 | 05'21" | 01:07'20" |