10.0 km | 00:52:01 | 05:11/km日期: 2017-03-30 18:09 - 平均心率: 138 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 65%
Pace: 06'09" / 04'52" / 04'42" / 04'29" / 04'40" / 06'14" / 06'09" / 05'12" / 04'47" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'39") | 1000 / 1000 |
| 2 | | 04'52" (+00'23") | 1000 / 2000 |
| 3 | | 04'41" (+00'12") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'39" (+00'10") | 1000 / 5000 |
| 6 | | 06'14" (+01'45") | 1000 / 6000 |
| 7 | | 06'08" (+01'39") | 1000 / 7000 |
| 8 | | 05'11" (+00'42") | 1000 / 8000 |
| 9 | | 04'47" (+00'18") | 1000 / 9000 |
| 10 | | 04'41" (+00'12") | 1000 / 10000 |
| 11 | | 05'10" (+00'41") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 132.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'52" | 00:11'01" |
| 3 | 04'42" | 00:15'43" |
| 4 | 04'29" | 00:20'12" |
| 5 | 04'40" | 00:24'52" |
| 6 | 06'14" | 00:31'06" |
| 7 | 06'09" | 00:37'15" |
| 8 | 05'12" | 00:42'27" |
| 9 | 04'47" | 00:47'14" |
| 10 | 04'42" | 00:51'56" |
| 10.0 | 05'04" | 00:52'01" |
展開計圈分析
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