42.8 km | 05:13:38 | 07:20/km日期: 2017-03-12 08:24 - 總爬升: 861 m - 平均心率: 152 - 卡路里: 1868 Cal - 平均步頻: 180
Pace: 07'30" / 06'26" / 06'21" / 06'20" / 06'22" / 06'29" / 06'22" / 06'27" / 06'37" / 06'33" / 06'44" / 06'25" / 06'46" / 06'21" / 15'26" / 06'39" / 06'25" / 06'26" / 06'37" / 06'31" / 06'35" / 06'56" / 06'30" / 07'18" / 06'38" / 06'32" / 09'09" / 06'43" / 09'57" / 06'50" / 07'08" / 09'08" / 06'54" / 09'39" / 07'10" / 07'15" / 07'05" / 07'57" / 10'20" / 07'33" / 08'44" / 06'57" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'10") | 1000 / 1000 |
| 2 | | 06'25" (+00'06") | 1000 / 2000 |
| 3 | | 06'21" (+00'02") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'22" (+00'03") | 1000 / 5000 |
| 6 | | 06'28" (+00'09") | 1000 / 6000 |
| 7 | | 06'22" (+00'03") | 1000 / 7000 |
| 8 | | 06'26" (+00'07") | 1000 / 8000 |
| 9 | | 06'36" (+00'17") | 1000 / 9000 |
| 10 | | 06'33" (+00'14") | 1000 / 10000 |
| 11 | | 06'43" (+00'24") | 1000 / 11000 |
| 12 | | 06'25" (+00'06") | 1000 / 12000 |
| 13 | | 06'46" (+00'27") | 1000 / 13000 |
| 14 | | 06'20" (+00'01") | 1000 / 14000 |
| 15 | | 15'26" (+09'07") | 1000 / 15000 |
| 16 | | 06'38" (+00'19") | 1000 / 16000 |
| 17 | | 06'25" (+00'06") | 1000 / 17000 |
| 18 | | 06'25" (+00'06") | 1000 / 18000 |
| 19 | | 06'37" (+00'18") | 1000 / 19000 |
| 20 | | 06'30" (+00'11") | 1000 / 20000 |
| 21 | | 06'34" (+00'15") | 1000 / 21000 |
| 22 | | 06'56" (+00'37") | 1000 / 22000 |
| 23 | | 06'29" (+00'10") | 1000 / 23000 |
| 24 | | 07'18" (+00'59") | 1000 / 24000 |
| 25 | | 06'37" (+00'18") | 1000 / 25000 |
| 26 | | 06'32" (+00'13") | 1000 / 26000 |
| 27 | | 09'08" (+02'49") | 1000 / 27000 |
| 28 | | 06'34" (+00'15") | 1000 / 28000 |
| 29 | | 10'05" (+03'46") | 1000 / 29000 |
| 30 | | 06'49" (+00'30") | 1000 / 30000 |
| 31 | | 07'07" (+00'48") | 1000 / 31000 |
| 32 | | 09'08" (+02'49") | 1000 / 32000 |
| 33 | | 06'53" (+00'34") | 1000 / 33000 |
| 34 | | 09'39" (+03'20") | 1000 / 34000 |
| 35 | | 07'10" (+00'51") | 1000 / 35000 |
| 36 | | 07'14" (+00'55") | 1000 / 36000 |
| 37 | | 07'05" (+00'46") | 1000 / 37000 |
| 38 | | 07'57" (+01'38") | 1000 / 38000 |
| 39 | | 10'20" (+04'01") | 1000 / 39000 |
| 40 | | 07'33" (+01'14") | 1000 / 40000 |
| 41 | | 08'43" (+02'24") | 1000 / 41000 |
| 42 | | 06'57" (+00'38") | 1000 / 42000 |
| 43 | | 06'31" (+00'12") | 751 / 42751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 64.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'26" | 00:13'56" |
| 3 | 06'21" | 00:20'17" |
| 4 | 06'20" | 00:26'37" |
| 5 | 06'22" | 00:32'59" |
| 6 | 06'29" | 00:39'28" |
| 7 | 06'22" | 00:45'50" |
| 8 | 06'27" | 00:52'17" |
| 9 | 06'37" | 00:58'54" |
| 10 | 06'33" | 01:05'27" |
| 11 | 06'44" | 01:12'11" |
| 12 | 06'25" | 01:18'36" |
| 13 | 06'46" | 01:25'22" |
| 14 | 06'21" | 01:31'43" |
| 15 | 15'26" | 01:47'09" |
| 16 | 06'39" | 01:53'48" |
| 17 | 06'25" | 02:00'13" |
| 18 | 06'26" | 02:06'39" |
| 19 | 06'37" | 02:13'16" |
| 20 | 06'31" | 02:19'47" |
| 21 | 06'35" | 02:26'22" |
| 22 | 06'56" | 02:33'18" |
| 23 | 06'30" | 02:39'48" |
| 24 | 07'18" | 02:47'06" |
| 25 | 06'38" | 02:53'44" |
| 26 | 06'32" | 03:00'16" |
| 27 | 09'09" | 03:09'25" |
| 28 | 06'43" | 03:16'08" |
| 29 | 09'57" | 03:26'05" |
| 30 | 06'50" | 03:32'55" |
| 31 | 07'08" | 03:40'03" |
| 32 | 09'08" | 03:49'11" |
| 33 | 06'54" | 03:56'05" |
| 34 | 09'39" | 04:05'44" |
| 35 | 07'10" | 04:12'54" |
| 36 | 07'15" | 04:20'09" |
| 37 | 07'05" | 04:27'14" |
| 38 | 07'57" | 04:35'11" |
| 39 | 10'20" | 04:45'31" |
| 40 | 07'33" | 04:53'04" |
| 41 | 08'44" | 05:01'48" |
| 42 | 06'57" | 05:08'45" |
| 42.8 | 06'32" | 05:13'40" |
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