12.6 km | 01:27:43 | 06:58/km日期: 2017-03-31 04:43 - 平均心率: 152 - 卡路里: 999 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 68%
Pace: 07'17" / 07'32" / 07'07" / 07'06" / 07'01" / 07'26" / 07'08" / 07'26" / 06'42" / 06'38" / 08'27" / 07'27" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'38") | 1000 / 1000 |
| 2 | | 07'08" (+00'30") | 1000 / 2000 |
| 3 | | 07'06" (+00'28") | 1000 / 3000 |
| 4 | | 07'05" (+00'27") | 1000 / 4000 |
| 5 | | 07'01" (+00'23") | 1000 / 5000 |
| 6 | | 07'26" (+00'48") | 1000 / 6000 |
| 7 | | 07'07" (+00'29") | 1000 / 7000 |
| 8 | | 06'47" (+00'09") | 1000 / 8000 |
| 9 | | 06'42" (+00'04") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 06'43" (+00'05") | 1000 / 11000 |
| 12 | | 06'44" (+00'06") | 1000 / 12000 |
| 13 | | 06'53" (+00'15") | 566 / 12566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 130.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'32" | 00:14'49" |
| 3 | 07'07" | 00:21'56" |
| 4 | 07'06" | 00:29'02" |
| 5 | 07'01" | 00:36'03" |
| 6 | 07'26" | 00:43'29" |
| 7 | 07'08" | 00:50'37" |
| 8 | 07'26" | 00:58'03" |
| 9 | 06'42" | 01:04'45" |
| 10 | 06'38" | 01:11'23" |
| 11 | 08'27" | 01:19'50" |
| 12 | 07'27" | 01:27'17" |
| 12.6 | 06'54" | 01:31'12" |
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