10.0 km | 01:05:15 | 06:31/km日期: 2017-03-29 20:41 - 平均心率: 168 - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 68%
Pace: 06'05" / 05'52" / 06'20" / 06'31" / 06'37" / 06'31" / 06'37" / 07'53" / 06'52" / 07'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 06'19" (+00'47") | 1000 / 3000 |
| 4 | | 06'30" (+00'58") | 1000 / 4000 |
| 5 | | 06'37" (+01'05") | 1000 / 5000 |
| 6 | | 06'31" (+00'59") | 1000 / 6000 |
| 7 | | 06'36" (+01'04") | 1000 / 7000 |
| 8 | | 07'17" (+01'45") | 1000 / 8000 |
| 9 | | 06'52" (+01'20") | 1000 / 9000 |
| 10 | | 07'02" (+01'30") | 1000 / 10000 |
| 11 | | 05'37" (+00'05") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
128.37 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 06'20" | 00:18'17" |
| 4 | 06'31" | 00:24'48" |
| 5 | 06'37" | 00:31'25" |
| 6 | 06'31" | 00:37'56" |
| 7 | 06'37" | 00:44'33" |
| 8 | 07'53" | 00:52'26" |
| 9 | 06'52" | 00:59'18" |
| 10 | 07'02" | 01:06'20" |
| 10.0 | 05'30" | 01:06'23" |
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