12.3 km | 01:01:03 | 04:58/km日期: 2013-10-29 22:41 - 地點: 東大操場 - 天氣: 舒適 - 卡路里: 706 Cal - 溫度: 23°C - 濕度: 74%
Pace: 04'22" / 04'38" / 04'51" / 05'06" / 05'05" / 04'59" / 05'12" / 05'02" / 04'56" / 04'59" / 05'09" / 05'03" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 445 / 445 |
| 2 | | 04'31" (+00'18") | 445 / 891 |
| 3 | | 04'42" (+00'29") | 445 / 1337 |
| 4 | | 04'40" (+00'27") | 445 / 1783 |
| 5 | | 04'51" (+00'38") | 445 / 2229 |
| 6 | | 04'51" (+00'38") | 445 / 2675 |
| 7 | | 05'09" (+00'56") | 445 / 3121 |
| 8 | | 04'55" (+00'42") | 445 / 3567 |
| 9 | | 05'04" (+00'51") | 445 / 4013 |
| 10 | | 05'00" (+00'47") | 445 / 4459 |
| 11 | | 04'49" (+00'36") | 445 / 4905 |
| 12 | | 05'09" (+00'56") | 445 / 5351 |
| 13 | | 05'00" (+00'47") | 445 / 5797 |
| 14 | | 05'18" (+01'05") | 445 / 6243 |
| 15 | | 05'02" (+00'49") | 445 / 6689 |
| 16 | | 05'00" (+00'47") | 445 / 7135 |
| 17 | | 05'09" (+00'56") | 445 / 7581 |
| 18 | | 04'47" (+00'34") | 445 / 8027 |
| 19 | | 05'07" (+00'54") | 445 / 8473 |
| 20 | | 05'11" (+00'58") | 445 / 8919 |
| 21 | | 04'58" (+00'45") | 445 / 9365 |
| 22 | | 04'58" (+00'45") | 445 / 9811 |
| 23 | | 05'18" (+01'05") | 445 / 10257 |
| 24 | | 05'02" (+00'49") | 445 / 10703 |
| 25 | | 05'09" (+00'56") | 445 / 11149 |
| 26 | | 05'00" (+00'47") | 445 / 11595 |
| 27 | | 05'00" (+00'47") | 445 / 12041 |
| 28 | | 04'42" (+00'29") | 237 / 12279 |
10月累積里程 :
146.28 km 
New Balance 890 V3 累積 :
1312.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'38" | 00:09'00" |
| 3 | 04'51" | 00:13'51" |
| 4 | 05'06" | 00:18'57" |
| 5 | 05'05" | 00:24'02" |
| 6 | 04'59" | 00:29'01" |
| 7 | 05'12" | 00:34'13" |
| 8 | 05'02" | 00:39'15" |
| 9 | 04'56" | 00:44'11" |
| 10 | 04'59" | 00:49'10" |
| 11 | 05'09" | 00:54'19" |
| 12 | 05'03" | 00:59'22" |
| 12.3 | 05'33" | 01:00'55" |
展開計圈分析
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