17.3 km | 02:44:55 | 09:30/km日期: 2017-03-28 05:59 - 總爬升: 685 m - 平均心率: 128 - 卡路里: 999 Cal - 溫度: 21°C - 濕度: 57%
Pace: 05'43" / 05'35" / 05'46" / 06'14" / 04'49" / 05'02" / 05'14" / 08'28" / 12'25" / 10'56" / 15'06" / 14'59" / 16'20" / 15'12" / 11'13" / 12'47" / 07'03" / 05'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 :
453.91 km Hoka one one CHALLENGER ATR 2 累積 :
1007.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'35" | 00:11'18" |
3 | 05'46" | 00:17'04" |
4 | 06'14" | 00:23'18" |
5 | 04'49" | 00:28'07" |
6 | 05'02" | 00:33'09" |
7 | 05'14" | 00:38'23" |
8 | 08'28" | 00:46'51" |
9 | 12'25" | 00:59'16" |
10 | 10'56" | 01:10'12" |
11 | 15'06" | 01:25'18" |
12 | 14'59" | 01:40'17" |
13 | 16'20" | 01:56'37" |
14 | 15'12" | 02:11'49" |
15 | 11'13" | 02:23'02" |
16 | 12'47" | 02:35'49" |
17 | 07'03" | 02:42'52" |
17.3 | 05'53" | 02:44'55" |