19.1 km | 01:35:48 | 05:01/km日期: 2017-03-30 05:13 - 卡路里: 1255 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 68%
Pace: 06'59" / 05'17" / 05'11" / 05'01" / 04'59" / 05'01" / 04'54" / 04'54" / 04'53" / 05'12" / 04'50" / 05'13" / 04'32" / 04'31" / 04'37" / 04'26" / 04'28" / 06'04" / 04'41" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'32") | 1000 / 1000 |
| 2 | | 05'17" (+00'52") | 1000 / 2000 |
| 3 | | 05'10" (+00'45") | 1000 / 3000 |
| 4 | | 05'01" (+00'36") | 1000 / 4000 |
| 5 | | 04'59" (+00'34") | 1000 / 5000 |
| 6 | | 05'00" (+00'35") | 1000 / 6000 |
| 7 | | 04'54" (+00'29") | 1000 / 7000 |
| 8 | | 04'53" (+00'28") | 1000 / 8000 |
| 9 | | 04'53" (+00'28") | 1000 / 9000 |
| 10 | | 05'11" (+00'46") | 1000 / 10000 |
| 11 | | 04'50" (+00'25") | 1000 / 11000 |
| 12 | | 05'13" (+00'48") | 1000 / 12000 |
| 13 | | 04'31" (+00'06") | 1000 / 13000 |
| 14 | | 04'30" (+00'05") | 1000 / 14000 |
| 15 | | 04'37" (+00'12") | 1000 / 15000 |
| 16 | | 04'25" | 1000 / 16000 |
| 17 | | 04'27" (+00'02") | 1000 / 17000 |
| 18 | | 06'03" (+01'38") | 1000 / 18000 |
| 19 | | 04'41" (+00'16") | 1000 / 19000 |
| 20 | | 01'59" | 56 / 19056 |
3月累積里程 : 493.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'17" | 00:12'16" |
| 3 | 05'11" | 00:17'27" |
| 4 | 05'01" | 00:22'28" |
| 5 | 04'59" | 00:27'27" |
| 6 | 05'01" | 00:32'28" |
| 7 | 04'54" | 00:37'22" |
| 8 | 04'54" | 00:42'16" |
| 9 | 04'53" | 00:47'09" |
| 10 | 05'12" | 00:52'21" |
| 11 | 04'50" | 00:57'11" |
| 12 | 05'13" | 01:02'24" |
| 13 | 04'32" | 01:06'56" |
| 14 | 04'31" | 01:11'27" |
| 15 | 04'37" | 01:16'04" |
| 16 | 04'26" | 01:20'30" |
| 17 | 04'28" | 01:24'58" |
| 18 | 06'04" | 01:31'02" |
| 19 | 04'41" | 01:35'43" |
| 19.1 | 02'04" | 01:35'50" |
48305.7 km | 
1096.9 km
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