21.3 km | 02:46:57 | 07:49/km日期: 2017-03-19 06:13 - 平均心率: 146 - 卡路里: 1471 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 80%
Pace: 06'41" / 06'47" / 06'51" / 06'31" / 06'37" / 07'55" / 06'50" / 06'37" / 06'54" / 06'26" / 07'42" / 06'43" / 06'34" / 08'17" / 06'56" / 08'27" / 08'55" / 09'05" / 10'24" / 10'34" / 10'59" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'14") | 1000 / 1000 |
| 2 | | 06'47" (+00'21") | 1000 / 2000 |
| 3 | | 06'51" (+00'25") | 1000 / 3000 |
| 4 | | 06'30" (+00'04") | 1000 / 4000 |
| 5 | | 06'37" (+00'11") | 1000 / 5000 |
| 6 | | 07'55" (+01'29") | 1000 / 6000 |
| 7 | | 06'50" (+00'24") | 1000 / 7000 |
| 8 | | 06'36" (+00'10") | 1000 / 8000 |
| 9 | | 06'54" (+00'28") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 07'41" (+01'15") | 1000 / 11000 |
| 12 | | 06'42" (+00'16") | 1000 / 12000 |
| 13 | | 06'34" (+00'08") | 1000 / 13000 |
| 14 | | 08'17" (+01'51") | 1000 / 14000 |
| 15 | | 06'55" (+00'29") | 1000 / 15000 |
| 16 | | 08'26" (+02'00") | 1000 / 16000 |
| 17 | | 08'55" (+02'29") | 1000 / 17000 |
| 18 | | 09'05" (+02'39") | 1000 / 18000 |
| 19 | | 10'23" (+03'57") | 1000 / 19000 |
| 20 | | 10'34" (+04'08") | 1000 / 20000 |
| 21 | | 10'59" (+04'33") | 1000 / 21000 |
| 22 | | 12'00" (+05'34") | 349 / 21349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 80.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'47" | 00:13'28" |
| 3 | 06'51" | 00:20'19" |
| 4 | 06'31" | 00:26'50" |
| 5 | 06'37" | 00:33'27" |
| 6 | 07'55" | 00:41'22" |
| 7 | 06'50" | 00:48'12" |
| 8 | 06'37" | 00:54'49" |
| 9 | 06'54" | 01:01'43" |
| 10 | 06'26" | 01:08'09" |
| 11 | 07'42" | 01:15'51" |
| 12 | 06'43" | 01:22'34" |
| 13 | 06'34" | 01:29'08" |
| 14 | 08'17" | 01:37'25" |
| 15 | 06'56" | 01:44'21" |
| 16 | 08'27" | 01:52'48" |
| 17 | 08'55" | 02:01'43" |
| 18 | 09'05" | 02:10'48" |
| 19 | 10'24" | 02:21'12" |
| 20 | 10'34" | 02:31'46" |
| 21 | 10'59" | 02:42'45" |
| 21.3 | 12'03" | 02:46'58" |
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