12.0 km | 01:30:18 | 07:31/km日期: 2017-03-28 20:07 - 卡路里: 681 Cal - 總步數: 15420 - 平均步頻: 170 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 34%
Pace: 06'02" / 07'32" / 07'21" / 08'02" / 07'59" / 07'52" / 07'25" / 07'27" / 08'04" / 07'15" / 08'02" / 07'10" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'36") | 1000 / 1000 | 184 / 89 |
| 2 | | 07'29" (+02'04") | 1004 / 2005 | 179 / 74 |
| 3 | | 07'22" (+01'57") | 1007 / 3012 | 173 / 78 |
| 4 | | 07'56" (+02'31") | 1008 / 4020 | 174 / 72 |
| 5 | | 07'57" (+02'32") | 1007 / 5027 | 173 / 72 |
| 6 | | 07'45" (+02'20") | 1004 / 6031 | 173 / 74 |
| 7 | | 07'25" (+02'00") | 1007 / 7039 | 170 / 78 |
| 8 | | 07'24" (+01'59") | 1004 / 8044 | 172 / 78 |
| 9 | | 07'59" (+02'34") | 1006 / 9050 | 155 / 80 |
| 10 | | 07'15" (+01'50") | 1004 / 10055 | 165 / 83 |
| 11 | | 07'56" (+02'31") | 1006 / 11062 | 158 / 79 |
| 12 | | 07'08" (+01'43") | 1002 / 12064 | 171 / 81 |
| 13 | | 05'25" | 12 / 12076 | 120 / 153 |
3月累積里程 : 158.40 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'32" | 00:13'34" |
| 3 | 07'21" | 00:20'55" |
| 4 | 08'02" | 00:28'57" |
| 5 | 07'59" | 00:36'56" |
| 6 | 07'52" | 00:44'48" |
| 7 | 07'25" | 00:52'13" |
| 8 | 07'27" | 00:59'40" |
| 9 | 08'04" | 01:07'44" |
| 10 | 07'15" | 01:14'59" |
| 11 | 08'02" | 01:23'01" |
| 12 | 07'10" | 01:30'11" |
| 12.0 | 09'29" | 01:30'18" |
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