20.7 km | 02:53:19 | 08:22/km日期: 2016-01-31 06:14 - 總爬升: 173 m - 卡路里: 1131 Cal - 溫度: 16°C - 濕度: 90%
Pace: 06'43" / 07'08" / 07'11" / 07'03" / 07'50" / 08'33" / 07'59" / 07'35" / 08'06" / 08'28" / 08'06" / 08'31" / 09'28" / 07'44" / 09'16" / 11'34" / 08'35" / 10'24" / 08'01" / 07'57" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 07'08" (+00'25") | 1000 / 2000 |
| 3 | | 07'10" (+00'27") | 1000 / 3000 |
| 4 | | 07'03" (+00'20") | 1000 / 4000 |
| 5 | | 07'49" (+01'06") | 1000 / 5000 |
| 6 | | 08'32" (+01'49") | 1000 / 6000 |
| 7 | | 07'58" (+01'15") | 1000 / 7000 |
| 8 | | 07'35" (+00'52") | 1000 / 8000 |
| 9 | | 08'06" (+01'23") | 1000 / 9000 |
| 10 | | 08'28" (+01'45") | 1000 / 10000 |
| 11 | | 08'05" (+01'22") | 1000 / 11000 |
| 12 | | 08'31" (+01'48") | 1000 / 12000 |
| 13 | | 09'27" (+02'44") | 1000 / 13000 |
| 14 | | 07'44" (+01'01") | 1000 / 14000 |
| 15 | | 09'15" (+02'32") | 1000 / 15000 |
| 16 | | 11'34" (+04'51") | 1000 / 16000 |
| 17 | | 08'34" (+01'51") | 1000 / 17000 |
| 18 | | 10'24" (+03'41") | 1000 / 18000 |
| 19 | | 08'00" (+01'17") | 1000 / 19000 |
| 20 | | 07'57" (+01'14") | 1000 / 20000 |
| 21 | | 10'25" (+03'42") | 682 / 20682 |
1月累積里程 :
105.07 km 
ASICS kayano 19 累積 :
824.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'08" | 00:13'51" |
| 3 | 07'11" | 00:21'02" |
| 4 | 07'03" | 00:28'05" |
| 5 | 07'50" | 00:35'55" |
| 6 | 08'33" | 00:44'28" |
| 7 | 07'59" | 00:52'27" |
| 8 | 07'35" | 01:00'02" |
| 9 | 08'06" | 01:08'08" |
| 10 | 08'28" | 01:16'36" |
| 11 | 08'06" | 01:24'42" |
| 12 | 08'31" | 01:33'13" |
| 13 | 09'28" | 01:42'41" |
| 14 | 07'44" | 01:50'25" |
| 15 | 09'16" | 01:59'41" |
| 16 | 11'34" | 02:11'15" |
| 17 | 08'35" | 02:19'50" |
| 18 | 10'24" | 02:30'14" |
| 19 | 08'01" | 02:38'15" |
| 20 | 07'57" | 02:46'12" |
| 20.7 | 10'25" | 02:53'19" |
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