15.0 km | 01:12:27 | 04:48/km日期: 2017-03-26 15:52 - 平均心率: 157 - 卡路里: 799 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 61%
Pace: 04'48" / 05'05" / 04'49" / 04'44" / 04'48" / 04'47" / 05'00" / 04'46" / 04'51" / 04'48" / 04'53" / 04'43" / 05'03" / 04'53" / 04'54" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'05") | 1000 / 1000 |
| 2 | | 05'00" (+00'21") | 1000 / 2000 |
| 3 | | 04'40" (+00'01") | 1000 / 3000 |
| 4 | | 04'44" (+00'05") | 1000 / 4000 |
| 5 | | 04'47" (+00'08") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'53" (+00'14") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'51" (+00'12") | 1000 / 9000 |
| 10 | | 04'47" (+00'08") | 1000 / 10000 |
| 11 | | 04'47" (+00'08") | 1000 / 11000 |
| 12 | | 04'48" (+00'09") | 1000 / 12000 |
| 13 | | 04'56" (+00'17") | 1000 / 13000 |
| 14 | | 04'52" (+00'13") | 1000 / 14000 |
| 15 | | 04'53" (+00'14") | 1000 / 15000 |
| 16 | | 04'32" | 41 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
137.15 km 
SKECHERS SHAPE-UPS 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'05" | 00:09'53" |
| 3 | 04'49" | 00:14'42" |
| 4 | 04'44" | 00:19'26" |
| 5 | 04'48" | 00:24'14" |
| 6 | 04'47" | 00:29'01" |
| 7 | 05'00" | 00:34'01" |
| 8 | 04'46" | 00:38'47" |
| 9 | 04'51" | 00:43'38" |
| 10 | 04'48" | 00:48'26" |
| 11 | 04'53" | 00:53'19" |
| 12 | 04'43" | 00:58'02" |
| 13 | 05'03" | 01:03'05" |
| 14 | 04'53" | 01:07'58" |
| 15 | 04'54" | 01:12'52" |
| 15.0 | 04'22" | 01:13'03" |
展開計圈分析
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