15.0 km | 01:08:51 | 04:34/km日期: 2017-03-29 16:45 - 總爬升: 220 m - 地點: 泰安瀑布 - 卡路里: 730 Cal - 總步數: 13642 - 平均步頻: 198 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 75%
Pace: 05'02" / 04'37" / 04'22" / 04'44" / 05'05" / 05'30" / 04'28" / 04'17" / 04'20" / 04'23" / 04'40" / 04'14" / 04'19" / 04'21" / 04'18" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'47") | 1003 / 1003 | 194 / 102 |
| 2 | | 04'36" (+00'23") | 1002 / 2006 | 198 / 109 |
| 3 | | 04'20" (+00'07") | 1007 / 3013 | 197 / 116 |
| 4 | | 04'43" (+00'30") | 1003 / 4017 | 200 / 105 |
| 5 | | 05'04" (+00'51") | 1002 / 5019 | 200 / 98 |
| 6 | | 05'31" (+01'18") | 1003 / 6023 | 200 / 90 |
| 7 | | 04'23" (+00'10") | 1005 / 7028 | 197 / 115 |
| 8 | | 04'16" (+00'03") | 1001 / 8030 | 196 / 119 |
| 9 | | 04'20" (+00'07") | 1004 / 9034 | 197 / 116 |
| 10 | | 04'20" (+00'07") | 1000 / 10035 | 199 / 115 |
| 11 | | 04'40" (+00'27") | 1005 / 11040 | 197 / 108 |
| 12 | | 04'13" | 1002 / 12043 | 198 / 119 |
| 13 | | 04'18" (+00'05") | 1004 / 13048 | 197 / 117 |
| 14 | | 04'19" (+00'06") | 1005 / 14053 | 198 / 116 |
| 15 | | 04'15" (+00'02") | 1005 / 15059 | 197 / 118 |
3月累積里程 : 279.35 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'37" | 00:09'39" |
| 3 | 04'22" | 00:14'01" |
| 4 | 04'44" | 00:18'45" |
| 5 | 05'05" | 00:23'50" |
| 6 | 05'30" | 00:29'20" |
| 7 | 04'28" | 00:33'48" |
| 8 | 04'17" | 00:38'05" |
| 9 | 04'20" | 00:42'25" |
| 10 | 04'23" | 00:46'48" |
| 11 | 04'40" | 00:51'28" |
| 12 | 04'14" | 00:55'42" |
| 13 | 04'19" | 01:00'01" |
| 14 | 04'21" | 01:04'22" |
| 15 | 04'18" | 01:08'40" |
| 15.0 | 05'14" | 01:08'51" |
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