11.0 km | 00:57:35 | 05:13/km日期: 2017-03-27 19:30 - 平均心率: 158 - 卡路里: 575 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 46%
Pace: 05'09" / 05'15" / 05'11" / 05'23" / 05'18" / 05'14" / 05'15" / 05'06" / 05'30" / 05'09" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'05") | 1000 / 1000 |
| 2 | | 05'15" (+00'12") | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'03") | 1000 / 8000 |
| 9 | | 05'29" (+00'26") | 1000 / 9000 |
| 10 | | 05'08" (+00'05") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 04'23" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
111.18 km 
asics gel-kayano 22 累積 :
965.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'15" | 00:10'24" |
| 3 | 05'11" | 00:15'35" |
| 4 | 05'23" | 00:20'58" |
| 5 | 05'18" | 00:26'16" |
| 6 | 05'14" | 00:31'30" |
| 7 | 05'15" | 00:36'45" |
| 8 | 05'06" | 00:41'51" |
| 9 | 05'30" | 00:47'21" |
| 10 | 05'09" | 00:52'30" |
| 11 | 05'03" | 00:57'33" |
| 11.0 | 04'14" | 00:57'35" |
展開計圈分析
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