12.0 km | 01:16:45 | 06:23/km日期: 2017-03-29 05:03 - 總爬升: 416 m - 卡路里: 948 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74%
Pace: 06'16" / 05'45" / 05'15" / 07'06" / 06'08" / 06'29" / 06'28" / 09'00" / 06'00" / 06'25" / 05'49" / 07'55" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'00") | 1000 / 1000 |
| 2 | | 05'45" (+00'30") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 07'06" (+01'51") | 1000 / 4000 |
| 5 | | 06'07" (+00'52") | 1000 / 5000 |
| 6 | | 06'29" (+01'14") | 1000 / 6000 |
| 7 | | 06'27" (+01'12") | 1000 / 7000 |
| 8 | | 07'00" (+01'45") | 1000 / 8000 |
| 9 | | 06'01" (+00'46") | 1000 / 9000 |
| 10 | | 06'25" (+01'10") | 1000 / 10000 |
| 11 | | 05'49" (+00'34") | 1000 / 11000 |
| 12 | | 07'54" (+02'39") | 1000 / 12000 |
| 13 | | 09'45" (+04'30") | 13 / 12013 |
3月累積里程 : 292.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'45" | 00:12'01" |
| 3 | 05'15" | 00:17'16" |
| 4 | 07'06" | 00:24'22" |
| 5 | 06'08" | 00:30'30" |
| 6 | 06'29" | 00:36'59" |
| 7 | 06'28" | 00:43'27" |
| 8 | 09'00" | 00:52'27" |
| 9 | 06'00" | 00:58'27" |
| 10 | 06'25" | 01:04'52" |
| 11 | 05'49" | 01:10'41" |
| 12 | 07'55" | 01:18'36" |
| 12.0 | 10'13" | 01:18'44" |
展開計圈分析
留言 
