10.7 km | 01:01:50 | 05:45/km日期: 2017-03-28 17:53 - 平均心率: 145 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 68%
Pace: 05'51" / 05'32" / 05'36" / 05'14" / 05'16" / 08'17" / 05'38" / 05'38" / 06'12" / 05'04" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'47") | 1000 / 1000 |
| 2 | | 05'31" (+00'27") | 1000 / 2000 |
| 3 | | 05'36" (+00'32") | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 08'17" (+03'13") | 1000 / 6000 |
| 7 | | 05'38" (+00'34") | 1000 / 7000 |
| 8 | | 05'37" (+00'33") | 1000 / 8000 |
| 9 | | 06'12" (+01'08") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'49" | 734 / 10734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 255.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'36" | 00:16'59" |
| 4 | 05'14" | 00:22'13" |
| 5 | 05'16" | 00:27'29" |
| 6 | 08'17" | 00:35'46" |
| 7 | 05'38" | 00:41'24" |
| 8 | 05'38" | 00:47'02" |
| 9 | 06'12" | 00:53'14" |
| 10 | 05'04" | 00:58'18" |
| 10.7 | 04'49" | 01:01'51" |
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