11.7 km | 01:20:21 | 06:51/km日期: 2017-03-28 04:55 - 平均心率: 184 - 卡路里: 988 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 56%
Pace: 07'00" / 07'02" / 06'59" / 06'50" / 06'46" / 07'04" / 07'40" / 06'54" / 06'52" / 07'47" / 06'38" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'23") | 1000 / 1000 |
| 2 | | 07'01" (+00'24") | 1000 / 2000 |
| 3 | | 06'58" (+00'21") | 1000 / 3000 |
| 4 | | 06'50" (+00'13") | 1000 / 4000 |
| 5 | | 06'45" (+00'08") | 1000 / 5000 |
| 6 | | 07'03" (+00'26") | 1000 / 6000 |
| 7 | | 06'44" (+00'07") | 1000 / 7000 |
| 8 | | 06'53" (+00'16") | 1000 / 8000 |
| 9 | | 06'52" (+00'15") | 1000 / 9000 |
| 10 | | 06'41" (+00'04") | 1000 / 10000 |
| 11 | | 06'37" | 1000 / 11000 |
| 12 | | 06'52" (+00'15") | 707 / 11707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 130.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'02" | 00:14'02" |
| 3 | 06'59" | 00:21'01" |
| 4 | 06'50" | 00:27'51" |
| 5 | 06'46" | 00:34'37" |
| 6 | 07'04" | 00:41'41" |
| 7 | 07'40" | 00:49'21" |
| 8 | 06'54" | 00:56'15" |
| 9 | 06'52" | 01:03'07" |
| 10 | 07'47" | 01:10'54" |
| 11 | 06'38" | 01:17'32" |
| 11.7 | 08'17" | 01:23'24" |
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