10.2 km | 00:57:52 | 05:40/km日期: 2013-10-30 17:42 - 地點: 成大自強校區 - 卡路里: 579 Cal - 溫度: 27°C - 濕度: 61%
Pace: 06'02" / 05'51" / 05'57" / 05'40" / 05'43" / 05'51" / 05'45" / 05'48" / 05'27" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'36") | 406 / 406 |
| 2 | | 05'51" (+01'13") | 412 / 819 |
| 3 | | 05'58" (+01'20") | 401 / 1220 |
| 4 | | 06'06" (+01'28") | 409 / 1629 |
| 5 | | 05'22" (+00'44") | 408 / 2038 |
| 6 | | 05'53" (+01'15") | 407 / 2445 |
| 7 | | 06'02" (+01'24") | 396 / 2842 |
| 8 | | 05'18" (+00'40") | 408 / 3250 |
| 9 | | 05'50" (+01'12") | 414 / 3664 |
| 10 | | 06'10" (+01'32") | 397 / 4061 |
| 11 | | 05'26" (+00'48") | 412 / 4474 |
| 12 | | 05'48" (+01'10") | 404 / 4879 |
| 13 | | 06'05" (+01'27") | 404 / 5283 |
| 14 | | 05'40" (+01'02") | 410 / 5694 |
| 15 | | 05'52" (+01'14") | 408 / 6102 |
| 16 | | 06'01" (+01'23") | 398 / 6500 |
| 17 | | 05'31" (+00'53") | 410 / 6911 |
| 18 | | 05'37" (+00'59") | 402 / 7313 |
| 19 | | 05'49" (+01'11") | 411 / 7725 |
| 20 | | 05'37" (+00'59") | 409 / 8135 |
| 21 | | 05'33" (+00'55") | 405 / 8540 |
| 22 | | 05'32" (+00'54") | 396 / 8936 |
| 23 | | 04'47" (+00'09") | 416 / 9353 |
| 24 | | 04'53" (+00'15") | 399 / 9752 |
| 25 | | 04'38" | 408 / 10161 |
| 26 | | 05'24" (+00'46") | 46 / 10207 |
10月累積里程 :
546.79 km 
MIZUNO WAVE NEXUS 6 累積 :
1743.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'57" | 00:17'50" |
| 4 | 05'40" | 00:23'30" |
| 5 | 05'43" | 00:29'13" |
| 6 | 05'51" | 00:35'04" |
| 7 | 05'45" | 00:40'49" |
| 8 | 05'48" | 00:46'37" |
| 9 | 05'27" | 00:52'04" |
| 10 | 04'49" | 00:56'53" |
| 10.2 | 04'43" | 00:57'52" |
展開計圈分析
留言 
