15.9 km | 01:21:28 | 05:07/km日期: 2017-03-26 16:11 - 平均心率: 139 - 卡路里: 852 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 64%
Pace: 05'09" / 05'04" / 05'04" / 05'02" / 05'08" / 05'08" / 05'19" / 07'02" / 04'49" / 04'30" / 05'03" / 06'03" / 05'12" / 05'10" / 04'55" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+02'31") | 1000 / 1000 |
| 2 | | 05'03" (+02'25") | 1000 / 2000 |
| 3 | | 05'03" (+02'25") | 1000 / 3000 |
| 4 | | 05'02" (+02'24") | 1000 / 4000 |
| 5 | | 05'07" (+02'29") | 1000 / 5000 |
| 6 | | 05'08" (+02'30") | 1000 / 6000 |
| 7 | | 05'19" (+02'41") | 1000 / 7000 |
| 8 | | 05'08" (+02'30") | 1000 / 8000 |
| 9 | | 04'49" (+02'11") | 1000 / 9000 |
| 10 | | 04'41" (+02'03") | 882 / 9882 |
| 11 | | 02'59" (+00'21") | 83 / 9965 |
| 12 | | 04'50" (+02'12") | 309 / 10275 |
| 13 | | 02'38" | 94 / 10370 |
| 14 | | 05'57" (+03'19") | 251 / 10621 |
| 15 | | 03'05" (+00'27") | 80 / 10702 |
| 16 | | 06'24" (+03'46") | 233 / 10936 |
| 17 | | 02'51" (+00'13") | 87 / 11024 |
| 18 | | 06'08" (+03'30") | 244 / 11268 |
| 19 | | 02'44" (+00'06") | 91 / 11359 |
| 20 | | 06'24" (+03'46") | 234 / 11593 |
| 21 | | 02'55" (+00'17") | 85 / 11679 |
| 22 | | 08'42" (+06'04") | 172 / 11851 |
| 23 | | 05'12" (+02'34") | 1000 / 12851 |
| 24 | | 05'06" (+02'28") | 1000 / 13851 |
| 25 | | 05'02" (+02'24") | 1000 / 14851 |
| 26 | | 05'21" (+02'43") | 1000 / 15851 |
| 27 | | 07'31" (+04'53") | 33 / 15885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
246.65 km 
Mizuno 皇速2 累積 :
1153.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 05'04" | 00:15'17" |
| 4 | 05'02" | 00:20'19" |
| 5 | 05'08" | 00:25'27" |
| 6 | 05'08" | 00:30'35" |
| 7 | 05'19" | 00:35'54" |
| 8 | 07'02" | 00:42'56" |
| 9 | 04'49" | 00:47'45" |
| 10 | 04'30" | 00:52'15" |
| 11 | 05'03" | 00:57'18" |
| 12 | 06'03" | 01:03'21" |
| 13 | 05'12" | 01:08'33" |
| 14 | 05'10" | 01:13'43" |
| 15 | 04'55" | 01:18'38" |
| 15.9 | 05'28" | 01:23'29" |
展開計圈分析
留言 
