10.0 km | 01:03:53 | 06:23/km日期: 2017-03-24 21:21 - 卡路里: 777 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 83%
Pace: 06'41" / 06'32" / 06'34" / 06'46" / 06'36" / 06'13" / 05'58" / 05'31" / 06'25" / 06'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'10") | 1000 / 1000 |
| 2 | | 06'32" (+01'02") | 1000 / 2000 |
| 3 | | 06'34" (+01'04") | 1000 / 3000 |
| 4 | | 06'45" (+01'15") | 1000 / 4000 |
| 5 | | 06'36" (+01'06") | 1000 / 5000 |
| 6 | | 06'12" (+00'42") | 1000 / 6000 |
| 7 | | 05'58" (+00'28") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 06'25" (+00'55") | 1000 / 9000 |
| 10 | | 06'35" (+01'05") | 1000 / 10000 |
| 11 | | 08'45" (+03'15") | 4 / 10004 |
3月累積里程 : 20.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'32" | 00:13'13" |
| 3 | 06'34" | 00:19'47" |
| 4 | 06'46" | 00:26'33" |
| 5 | 06'36" | 00:33'09" |
| 6 | 06'13" | 00:39'22" |
| 7 | 05'58" | 00:45'20" |
| 8 | 05'31" | 00:50'51" |
| 9 | 06'25" | 00:57'16" |
| 10 | 06'35" | 01:03'51" |
| 10.0 | 07'40" | 01:03'53" |
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