16.3 km | 01:47:18 | 06:35/km日期: 2013-10-29 19:50 - 卡路里: 878 Cal - 溫度: 25°C - 濕度: 65%
Pace: 07'01" / 06'52" / 06'21" / 06'41" / 06'36" / 06'30" / 06'33" / 06'40" / 06'37" / 06'39" / 06'32" / 06'39" / 06'36" / 06'30" / 06'23" / 06'22" / 06'03" /
基本訓練
Tizzy Bac -- 末日鋼琴手
五月天 -- 諾亞方舟
Tizzy Bac -- 你需要快樂才能活，我不用。
Room Eleven -- Listen
蕭敬騰 -- 只能想念你
Tizzy Bac -- 週日午后的婦女時間
Ed Sheeran -- Small Bump (Live)
Tizzy Bac -- 阿姆斯壯的一小步(I'll See You
Tizzy Bac -- 什麼事都叫我分心
Room Eleven -- Pressing
Tizzy Bac -- 我的翅膀在哪(Dear Baby W
Tizzy Bac -- For the way I live
(null) -- tizzy bac 會咬人的狗
蕭敬騰 -- Say a lil something
Tizzy Bac -- Not even close (to Love)
Sixpence None The Richer -- the waiting room
Tizzy Bac -- 完美生活的悲劇
Tizzy Bac -- Waterfalls
吳志寧 -- 最想去的地方
TizzyBac -- 呵，愛
Adele -- Lovesong
10月累積里程 : 91.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'52" | 00:13'53" |
| 3 | 06'21" | 00:20'14" |
| 4 | 06'41" | 00:26'55" |
| 5 | 06'36" | 00:33'31" |
| 6 | 06'30" | 00:40'01" |
| 7 | 06'33" | 00:46'34" |
| 8 | 06'40" | 00:53'14" |
| 9 | 06'37" | 00:59'51" |
| 10 | 06'39" | 01:06'30" |
| 11 | 06'32" | 01:13'02" |
| 12 | 06'39" | 01:19'41" |
| 13 | 06'36" | 01:26'17" |
| 14 | 06'30" | 01:32'47" |
| 15 | 06'23" | 01:39'10" |
| 16 | 06'22" | 01:45'32" |
| 16.2 | 06'25" | 01:47'08" |
留言 
