12.4 km | 01:18:31 | 06:21/km日期: 2017-03-19 17:21 - 平均心率: 176 - 卡路里: 780 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83%
Pace: 06'22" / 05'57" / 06'03" / 06'17" / 06'44" / 05'59" / 06'27" / 06'56" / 06'35" / 06'36" / 05'57" / 06'33" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'39") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'02" (+00'06") | 1000 / 3000 |
| 4 | | 06'17" (+00'21") | 1000 / 4000 |
| 5 | | 06'43" (+00'47") | 1000 / 5000 |
| 6 | | 05'58" (+00'02") | 1000 / 6000 |
| 7 | | 06'27" (+00'31") | 1000 / 7000 |
| 8 | | 06'56" (+01'00") | 1000 / 8000 |
| 9 | | 06'35" (+00'39") | 1000 / 9000 |
| 10 | | 06'35" (+00'39") | 1000 / 10000 |
| 11 | | 05'57" (+00'01") | 1000 / 11000 |
| 12 | | 06'33" (+00'37") | 1000 / 12000 |
| 13 | | 05'18" | 351 / 12351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 31.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'57" | 00:12'19" |
| 3 | 06'03" | 00:18'22" |
| 4 | 06'17" | 00:24'39" |
| 5 | 06'44" | 00:31'23" |
| 6 | 05'59" | 00:37'22" |
| 7 | 06'27" | 00:43'49" |
| 8 | 06'56" | 00:50'45" |
| 9 | 06'35" | 00:57'20" |
| 10 | 06'36" | 01:03'56" |
| 11 | 05'57" | 01:09'53" |
| 12 | 06'33" | 01:16'26" |
| 12.4 | 05'18" | 01:18'18" |
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