8.0 km | 00:46:45 | 05:49/km日期: 2013-10-29 18:55 - 卡路里: 722 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'58" / 05'52" / 05'52" / 05'52" / 05'49" / 05'40" / 05'37" / 05'36" / 24'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'22") | 989 / 989 |
| 2 | | 05'52" (+00'17") | 1013 / 2003 |
| 3 | | 05'51" (+00'16") | 1009 / 3012 |
| 4 | | 05'52" (+00'17") | 1004 / 4017 |
| 5 | | 05'47" (+00'12") | 1014 / 5032 |
| 6 | | 05'40" (+00'05") | 1012 / 6045 |
| 7 | | 05'35" | 1012 / 7057 |
| 8 | | 05'36" (+00'01") | 1010 / 8067 |
10月累積里程 :
233.52 km 
ASCIS GEL-NIMBUS 15 累積 :
419.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 05'52" | 00:23'34" |
| 5 | 05'49" | 00:29'23" |
| 6 | 05'40" | 00:35'03" |
| 7 | 05'37" | 00:40'40" |
| 8 | 05'36" | 00:46'16" |
| 8.0 | 24'10" | 00:46'45" |
展開計圈分析
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