11.6 km | 01:18:33 | 06:46/km日期: 2017-03-26 15:29 - 卡路里: 562 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 87%
Pace: 06'21" / 06'26" / 06'36" / 06'21" / 06'25" / 06'39" / 08'22" / 06'28" / 06'41" / 06'17" / 06'26" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'03") | 1000 / 1000 |
| 2 | | 06'26" (+00'09") | 1000 / 2000 |
| 3 | | 06'35" (+00'18") | 1000 / 3000 |
| 4 | | 06'21" (+00'04") | 1000 / 4000 |
| 5 | | 06'24" (+00'07") | 1000 / 5000 |
| 6 | | 06'40" (+00'23") | 1000 / 6000 |
| 7 | | 08'21" (+02'04") | 1000 / 7000 |
| 8 | | 06'27" (+00'10") | 1000 / 8000 |
| 9 | | 06'40" (+00'23") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'25" (+00'08") | 1000 / 11000 |
| 12 | | 09'15" (+02'58") | 596 / 11596 |
3月累積里程 : 116.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'26" | 00:12'47" |
| 3 | 06'36" | 00:19'23" |
| 4 | 06'21" | 00:25'44" |
| 5 | 06'25" | 00:32'09" |
| 6 | 06'39" | 00:38'48" |
| 7 | 08'22" | 00:47'10" |
| 8 | 06'28" | 00:53'38" |
| 9 | 06'41" | 01:00'19" |
| 10 | 06'17" | 01:06'36" |
| 11 | 06'26" | 01:13'02" |
| 11.6 | 09'15" | 01:18'33" |
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