14.0 km | 01:37:48 | 06:58/km日期: 2017-03-22 08:05 - 卡路里: 882 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 68%
Pace: 06'23" / 06'04" / 10'10" / 06'56" / 07'13" / 07'27" / 07'33" / 07'49" / 07'30" / 06'59" / 07'14" / 07'05" / 06'32" / 06'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'23") | 1000 / 1000 |
| 2 | | 06'03" (+00'03") | 1000 / 2000 |
| 3 | | 06'58" (+00'58") | 1000 / 3000 |
| 4 | | 06'56" (+00'56") | 1000 / 4000 |
| 5 | | 07'13" (+01'13") | 1000 / 5000 |
| 6 | | 07'26" (+01'26") | 1000 / 6000 |
| 7 | | 07'33" (+01'33") | 1000 / 7000 |
| 8 | | 07'49" (+01'49") | 1000 / 8000 |
| 9 | | 07'29" (+01'29") | 1000 / 9000 |
| 10 | | 06'59" (+00'59") | 1000 / 10000 |
| 11 | | 07'14" (+01'14") | 1000 / 11000 |
| 12 | | 07'04" (+01'04") | 1000 / 12000 |
| 13 | | 06'32" (+00'32") | 1000 / 13000 |
| 14 | | 06'00" | 1000 / 14000 |
| 15 | | 04'44" | 14 / 14014 |
3月累積里程 : 73.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'04" | 00:12'27" |
| 3 | 10'10" | 00:22'37" |
| 4 | 06'56" | 00:29'33" |
| 5 | 07'13" | 00:36'46" |
| 6 | 07'27" | 00:44'13" |
| 7 | 07'33" | 00:51'46" |
| 8 | 07'49" | 00:59'35" |
| 9 | 07'30" | 01:07'05" |
| 10 | 06'59" | 01:14'04" |
| 11 | 07'14" | 01:21'18" |
| 12 | 07'05" | 01:28'23" |
| 13 | 06'32" | 01:34'55" |
| 14 | 06'01" | 01:40'56" |
| 14.0 | 04'37" | 01:41'00" |
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