12.4 km | 00:54:34 | 04:24/km日期: 2017-03-23 19:09 - 平均心率: 163 - 卡路里: 721 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 88%
Pace: 04'30" / 04'29" / 04'28" / 04'24" / 04'23" / 04'25" / 04'22" / 04'29" / 04'21" / 04'21" / 04'26" / 04'23" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'16") | 408 / 408 |
| 2 | | 04'25" (+00'05") | 415 / 823 |
| 3 | | 04'26" (+00'06") | 413 / 1237 |
| 4 | | 04'24" (+00'04") | 413 / 1651 |
| 5 | | 04'27" (+00'07") | 414 / 2066 |
| 6 | | 04'28" (+00'08") | 412 / 2478 |
| 7 | | 04'24" (+00'04") | 414 / 2892 |
| 8 | | 04'24" (+00'04") | 411 / 3304 |
| 9 | | 04'24" (+00'04") | 417 / 3721 |
| 10 | | 04'25" (+00'05") | 414 / 4135 |
| 11 | | 04'24" (+00'04") | 410 / 4545 |
| 12 | | 04'22" (+00'02") | 410 / 4956 |
| 13 | | 04'22" (+00'02") | 412 / 5369 |
| 14 | | 04'26" (+00'06") | 412 / 5781 |
| 15 | | 04'25" (+00'05") | 412 / 6194 |
| 16 | | 04'25" (+00'05") | 407 / 6601 |
| 17 | | 04'24" (+00'04") | 416 / 7017 |
| 18 | | 04'28" (+00'08") | 409 / 7427 |
| 19 | | 04'24" (+00'04") | 412 / 7840 |
| 20 | | 04'23" (+00'03") | 411 / 8251 |
| 21 | | 04'20" | 413 / 8665 |
| 22 | | 04'24" (+00'04") | 406 / 9072 |
| 23 | | 04'20" | 413 / 9485 |
| 24 | | 04'20" | 414 / 9899 |
| 25 | | 04'23" (+00'03") | 410 / 10310 |
| 26 | | 04'22" (+00'02") | 413 / 10723 |
| 27 | | 04'28" (+00'08") | 410 / 11134 |
| 28 | | 04'24" (+00'04") | 410 / 11545 |
| 29 | | 04'23" (+00'03") | 416 / 11961 |
| 30 | | 04'12" | 418 / 12379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 141.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'29" | 00:08'59" |
| 3 | 04'28" | 00:13'27" |
| 4 | 04'24" | 00:17'51" |
| 5 | 04'23" | 00:22'14" |
| 6 | 04'25" | 00:26'39" |
| 7 | 04'22" | 00:31'01" |
| 8 | 04'29" | 00:35'30" |
| 9 | 04'21" | 00:39'51" |
| 10 | 04'21" | 00:44'12" |
| 11 | 04'26" | 00:48'38" |
| 12 | 04'23" | 00:53'01" |
| 12.4 | 04'07" | 00:54'35" |
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