21.0 km | 01:55:02 | 05:28/km日期: 2017-03-24 15:17 - 平均心率: 182 - 卡路里: 1583 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 53%
Pace: 03'03" / 05'20" / 05'25" / 05'18" / 05'10" / 05'02" / 10'20" / 05'31" / 05'33" / 06'37" / 06'40" / 10'06" / 05'14" / 05'20" / 13'05" / 06'10" / 05'24" / 06'19" / 06'34" / 06'42" / 05'45" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'55") | 1000 / 1000 |
| 2 | | 05'20" (+00'19") | 1000 / 2000 |
| 3 | | 05'25" (+00'24") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'45" (+00'44") | 1000 / 7000 |
| 8 | | 05'31" (+00'30") | 1000 / 8000 |
| 9 | | 05'32" (+00'31") | 1000 / 9000 |
| 10 | | 05'37" (+00'36") | 1000 / 10000 |
| 11 | | 05'53" (+00'52") | 1000 / 11000 |
| 12 | | 05'41" (+00'40") | 1000 / 12000 |
| 13 | | 05'13" (+00'12") | 1000 / 13000 |
| 14 | | 05'20" (+00'19") | 1000 / 14000 |
| 15 | | 05'22" (+00'21") | 1000 / 15000 |
| 16 | | 05'33" (+00'32") | 1000 / 16000 |
| 17 | | 05'24" (+00'23") | 1000 / 17000 |
| 18 | | 05'28" (+00'27") | 1000 / 18000 |
| 19 | | 05'25" (+00'24") | 1000 / 19000 |
| 20 | | 05'30" (+00'29") | 1000 / 20000 |
| 21 | | 05'20" (+00'19") | 1000 / 21000 |
| 22 | | 04'36" | 37 / 21037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 185.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'03" | 00:03'03" |
| 2 | 05'20" | 00:08'23" |
| 3 | 05'25" | 00:13'48" |
| 4 | 05'18" | 00:19'06" |
| 5 | 05'10" | 00:24'16" |
| 6 | 05'02" | 00:29'18" |
| 7 | 10'20" | 00:39'38" |
| 8 | 05'31" | 00:45'09" |
| 9 | 05'33" | 00:50'42" |
| 10 | 06'37" | 00:57'19" |
| 11 | 06'40" | 01:03'59" |
| 12 | 10'06" | 01:14'05" |
| 13 | 05'14" | 01:19'19" |
| 14 | 05'20" | 01:24'39" |
| 15 | 13'05" | 01:37'44" |
| 16 | 06'10" | 01:43'54" |
| 17 | 05'24" | 01:49'18" |
| 18 | 06'19" | 01:55'37" |
| 19 | 06'34" | 02:02'11" |
| 20 | 06'42" | 02:08'53" |
| 21 | 05'45" | 02:14'38" |
| 21.0 | 05'19" | 02:14'50" |
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