10.0 km | 00:54:38 | 05:26/km日期: 2017-03-23 17:57 - 卡路里: 683 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 87%
Pace: 06'05" / 05'51" / 05'51" / 05'28" / 05'12" / 05'36" / 05'40" / 05'06" / 04'53" / 04'44" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'21") | 1000 / 1000 |
| 2 | | 05'51" (+01'08") | 1000 / 2000 |
| 3 | | 05'50" (+01'07") | 1000 / 3000 |
| 4 | | 05'27" (+00'44") | 1000 / 4000 |
| 5 | | 05'11" (+00'28") | 1000 / 5000 |
| 6 | | 05'36" (+00'53") | 1000 / 6000 |
| 7 | | 05'40" (+00'57") | 1000 / 7000 |
| 8 | | 05'05" (+00'22") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'25" | 48 / 10048 |
3月累積里程 : 295.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'51" | 00:17'47" |
| 4 | 05'28" | 00:23'15" |
| 5 | 05'12" | 00:28'27" |
| 6 | 05'36" | 00:34'03" |
| 7 | 05'40" | 00:39'43" |
| 8 | 05'06" | 00:44'49" |
| 9 | 04'53" | 00:49'42" |
| 10 | 04'44" | 00:54'26" |
| 10.0 | 04'29" | 00:54'39" |
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